Daily Health Tips

Drink water right after you wake up and before you go to sleep.

Drink room temperature water as soon as you wake up.

What will you be doing to improve your well being on this upcoming year?

There are many benefits to drinking four ounces of wine everyday. One is that it lowers the risk of heart disease.

Staying out in the cold without much protection does in fact raise the chances of you getting sick.

Sign up for a gym membership now to beat the crowds in January.

You're still awake because

Carrying healthy small snacks like apples or baby carrots will keep your metabolism going while filling your body with nutrients.

The best time to sleep is from 10PM to 6AM for a full 8 hours of sleep.

Eating on smaller plates will trick the mind into thinking that food portions are bigger which can lead to weight loss.

Drinking coffee right before or right after a meal can substantially lower the nutrient values of your meal.

Dabbing the grease off the top of your pizza with a napkin dramatically lowers your risk of heart disease.

Walking outside for 10 minutes boosts brain chemistry and improves your mood immediately.

Without a good amount of Vitamin A in your diet, you have a high risk of going blind.

Carrying a bottle of water will help you stay hydrated throughout the day.

Getting less than 6 hours of sleep a day for a week straight has the same effects on the mind and body as having .1% alcohol in your blood.

You can whiten your teeth by brushing them with activated charcoal powder and some water, but be careful as it can damage your enamel.

When you're sleepy during school or work, doing a quick cardiovascular workout like jumping jacks, will help you wake up better than coffee.

What's your favorite type of cardio?

Staying hydrated throughout your workout is crucial.

When washing your face, start with warm water to open up the pores to get a deeper cleaning and end with cold water to close them.