Mr H

Changing

53 years old. A little bit better every day. It’s not motivation or discipline. It’s doing what I said I’d do. #personaltrainer

Deleted the Grok app today as it was too busy to answer my questions and kept offering me the chance to upgrade for better access…. This is very poor.

Progress #stillfat #notasfat 😂

Been out out, didn’t like it. Came home

I’m guessing the driver has got lost then… 😂😖

Prawn and Orzo pasta salad…

Finally my deadlift is feeling back “into the groove” Supposed to be RPE 10 for 2 reps, did 190kg x 3 with maybe one in the tank. I’m still a little reluctant to go flat out in case something pings but I’ll take this as I managed 175 for 3 last week and it was tough!

Happy New Year. Just try to keep moving forward. Big leaps or baby steps. Forward.

There we go…..

Controlled anger is a superpower 💪

Morning cardio. #personaltrainer

Not bad old man, not bad….

#mealprep for the week ahead, Overnight oats and Beef Pilaf

Just keep moving.

BlackBerry and Chilli chicken. #mealprep

Found my best angle. Getting wider 😂 Wasn’t even back day!