HelloSelf

As an online therapy clinic we know it's our job to keep raising MH awareness all year round, particularly in regards to what therapy can offer us. Therapy continues to be misrepresented and misunderstood but for us it boils down to a very simple idea: 1% better, ever day.

Some of the main things that prevent people from getting therapeutic help are complete misconceptions about what #therapy actually is. In this video a handful of our therapists address these misconceptions and explain what therapy is actually like. youtube.com/watch?v=SvNSOD67…

A message one of our therapists recently received from a member they used to work with. We loved reading this as it shows that no matter what you're currently experiencing, things can get better. Much better, in fact. #MentalHealthAwarenessWeek

In this webinar with the fantastic LikeMind our Clinical Director Dr Annemarie O'Connor explains what clinical intervention in the workplace looks like, as well as the difference between proactive intervention and reactive intervention. youtube.com/watch?v=Wtix9s9B…

When Deloitte released analysis of the ROI on #mentalhealth spending in 2017, the average was 4:1. In just 3 years, this has jumped to 5:1. Providing your employees with mental health support isn't just the morally right thing to do - it makes sense for your business.

As many of us flock back to the pub this week we thought we'd leave this little reminder here. Pubs are great, and they're made even better when everyone's personal preferences are respected. #mentalhealthinpubs

Poor #mentalhealth in the workplace isn't a case of responsibilities being shirked. Line managers want to support their employees - but many have had no training on how to do so. HelloSelf offers clinical supervision, so when complicated situations arrive, we're here to advise.

Our next online event will be on April 29th! We've teamed up with #mentalhealth insurance network LikeMind to host a webinar on proactive vs reactive mental health intervention. Availability is limited to please sign up today if this would interest you! lnkd.in/d53-HQe

There are 2 key takeaways to the stats below: 1) Poor mental health is having a huge impact on the world of work. 2) Therapeutic intervention does help. If you'd like to know more about the clinical support we can provide for your employees, get in touch with us today.

When we're physically unwell, we don't wait until we're about to collapse before we speak to a doctor. Why do we treat #mentalhealth differently? There's nothing to be lost by giving therapy a go, but so much to be gained from catching any potential difficulties early.

Wishing everyone a very happy International Women's Day! At HelloSelf we have many therapists that specialise in women's health and matters relating to women. If you think you could benefit from speaking to someone, please don't hesitate to get in touch!

We're proud to work with NHS England & NHS Improvement in supporting NHS staff.

We're thrilled to announce our partnership with the @OvercomingMS charity! Their groundbreaking programme promotes lifestyle interventions to improve #MS outcomes. We will be working to increase access to remote psychological therapy to support this - more info soon!

We'll be hosting a free webinar on March 3rd. It will cover: - Resilience from a psychological perspective; what it is and how it develops - Practical guidance on building resilience in the workplace - Q&A; all questions welcome. Sign up here lnkd.in/dueJasq

Working from home is easier for some than it is for others. If you’re finding it difficult, create a clear distinction between the two as much as you can. #workingfromhome #motivation #mentalhealthatwork #onlinetherapy

Hello, Since the pandemic began HelloSelf Clinical Psychologists have delivered +10,000 therapy & psychological coaching sessions. A HUGE THANK YOU to our Team, our Therapists, our Members, our Referrers and our Partners. Together we are transforming the lives of so many people.

Now more than ever it's so important to look out for each other. If you're feeling like you're in a good place with your mental health, we're going to be publishing some tips on how to help others feel like their best Self more often.

Our latest thought-out resolution comes from CBT therapist Kirstie Wright. When making #resolutions, try to remember the how as well as the what. youtu.be/sdvmm2u-Fww

Number 3 in our thought-out #resolutions series, Dr. Nicky Hartigan discusses positively framed goals. Think less about what you want to do less of, and more about what you want to do more of. youtu.be/-Nilyuv8k5c