ADHD speaker & coach and neurodivergent trainer - DX ADHD at 43. Mum to 2 ASC/ADHD children. Freelance writer. Radio presenter. Co-founder @perfectlyasc

Reading, Berks
Joined May 2010
Hester Grainger retweeted
ADHD Unfiltered 22 October Tickets: camberleytheatre.co.uk/event… An honest, funny live show about life with ADHD with Hester Grainger.
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Hester Grainger retweeted
Hello! I’m looking for disability friendly and accessible products to feature in a My Weekly shopping page please. Please pop any leads over to [email protected] TIA 💖 #prrequest #journorequest #pressrequest
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I'm looking to hear from people with ADHD who have periods about the impact it has on their symptoms. Must be happy to be named and pictured. For a feature in @MetroUK, deadline 27th March. Email: [email protected] #JournoRequest
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Hester Grainger retweeted
This is *niche* but I'm looking to speak to a psychologist about the use of personality tests (Myers Briggs, enneagram etc) in workplaces - if this is you, please get in touch! #journorequest [email protected]
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I'm looking for new case studies for What I Rent/What I Own - Metro's property column. Do you live in a colourful, quirky home? Did you get on the ladder in a unique way? Email: [email protected] #JournoRequest
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Do you live in a super unique property? Or have you decorated in a particularly quirky way? I'd love to feature you in @MetroUK's What I Rent/What I Own series. Pop me an email at [email protected] 🏘️ #JournoRequest
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Hester Grainger retweeted
I’m looking to meet people with ADHD or dyslexia for the new series of @BBCTwo ‘Inside our Minds’ . If you want to make a short film about how ADHD or dyslexia shapes your life , applications are now open – apply below:

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Hester Grainger retweeted
Very proud to take part in @NCWeek 18-24 March lots of free events online with over 80 speakers . We will be joining a panel for @HesterGrainger 🙌🙌🙌 neurodiversityweek.com
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Just spent 50 mins on @British_Airways chat bot trying to find out where my compensation is from a cancelled flight in December. Still no further forward - all very painful and just waste nearly an hour of my life
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Hester Grainger retweeted
The @printingcharity #RisingStars2024 applications are open! 🌟 If you work in print, paper, packaging, publishing and graphics, I'd strongly recommend applying for the chance to accelerate your career with an incredible £1,500 to invest in training of your choice! ⭐
🌟Applications are open for #RisingStars2024 🌟 Apply to be named a 2024 #RisingStar and receive up to £1500 to invest in the training of your choice 🌠 Join our constellation of Stars ✨ Apply by 5th April ⬇ theprintingcharity.org.uk/ne…
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I’m seeing a lot of brands collaborating with disabled people recently which is great do any brands wanna collaborate with a disabled photographer too #Journorequest #PRRequest
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Hester Grainger retweeted
Looking to ask a money/finance expert (ideally someone I haven't worked with before if poss!) a few Qs for a piece on money resolutions for 2024 - if this is you/you can recommend someone, please shout. #journorequest #money
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Hester Grainger retweeted
Sorry if this puts anyone off there tea tonight , this was the state of our accessibility room at @CWOA we did complain and it was met with sorry it doesn’t meet YOUR standards ! I don’t think this is a standard is it for anyone , let alone disabled people with high care needs !
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Hester Grainger retweeted
Looking for case studies of people affected by NHS shortages of ADHD medication #Concerta #Elvanse #Ritalin #Focalin #Vyanese #journorequest Especially interested in people who suddenly ran out - aka no tapering - and abrupt withdrawal effects. Email [email protected]
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Hester Grainger retweeted
PRs/business owners hit me with your Christmas events. Chic Xmas things to do in London for 2023 - experiences, pop ups, cool workshops, afternoon teas, winter terraces, set menus etc. For The Boutique Handbook [email protected] boutiquehandbook.com/best-th… #journorequest
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Looking to chat to UK-based women with ADHD who have been rationing their medication/have had to go without during the nationwide shortage of some meds. For a piece in @StylistMagazine, deadline Thursday #JournoRequest
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Hester Grainger retweeted
Hello! Looking to speak to any students or young people who have been affected by the current ADHD med shortage. DMs open or email me [email protected] #journorequest @pressplugs – at Standish, England
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i am honestly all out of words for the pain, anger and disappointment i feel at the media’s need to constantly invalidate and shit all over ADHDers. @thetimes @Philippa_Perry we are a group of disabled people that have been repeatedly let down and we deserve better!!!!!!
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