Dietitian Hitafzwein (@HitafZ) header
Dietitian Hitafzwein (@HitafZ) profile picture

Dietitian Hitafzwein

@HitafZ

๐Ÿ€Redefining healthy, & breaking free from the diet culture, forever! ๐Ÿ€10+ years of experience in nutrition & Dietetics. Certified Intuitive Eating Counselor

 Dubai, United Arab Emirates
instagram.com/dietitian_hitafzwein
Joined December 2013
  • Tweets240
  • Following528
  • Followers253
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Dietitian Hitafzwein retweeted
The New Arab (@The_NewArab) profile picture
The New Arab
@The_NewArab28 Jan 2022
Food poverty is on the rise in Lebanon, with the UN now estimating that 78% of Lebanese citizens live below the poverty line. So how is this affecting pregnant women? @Rodayna_462 finds out more ๐Ÿ‘‡ english.alaraby.co.uk/featurโ€ฆ
Pregnant women in Lebanon face malnutrition amid crises

Pregnant women in Lebanon face malnutrition amid crises

As Lebanonโ€™s economic crisis spirals out of control, pregnant women in the country face malnutrition, with many having to resort to cheap and unhealthy alternatives or skip meals altogether. The New...

newarab.com
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Dietitian Hitafzwein retweeted
Joseph Tawk (@josephtawk) profile picture
Joseph Tawk@josephtawk18 Feb 2021
ูˆุจูŠูˆู… ุนูŠุฏ ู…ูŠู„ุงุฏูˆ ู‚ุฏู‘ู… ุฃุญู„ู‰ ู‡ุฏูŠุฉ ู„ุฃูƒุชุฑ ู…ู† ูขู ู  ุนูŠู„ุฉ ุจุนุฏ ู…ุง ู†ุดููˆ ุฏู…ูˆุนู‡ุง... ูˆู„ุฃูƒุชุฑ ู…ู† ูฃู  ุฃู„ู ุจูŠุช ุจุนุฏ ู…ุง ุชุฑู…ู‘ู…ูˆ ุญูŠุทุงู†ู†... ูˆู„ู…ู„ุงูŠูŠู† ุงู„ู„ุจู†ุงู†ูŠูŠ ูŠู„ูŠ ู†ุงุทุฑูŠู† ูŠุนุฑููˆ ู…ูŠู† ู…ุณุคูˆู„ ุนู† #ุงู†ูุฌุงุฑ_ุงู„ู…ุฑูุฃ ู…ุด ุถุฑูˆุฑูŠ ุชุทููŠ ู‚ู„ูˆุจ ุงู†ุช ูˆุนู… ุชุทููŠ ุดู…ุน
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ุจู…ุง ุงู†ูˆ ู…ุง ููŠ ูƒุฑุงู…ุฉ ุงู„ุงูุถู„ ู†ู…ูˆุช ุจูƒุฑุงู…ุฉ #ุจูŠุฑูˆุช #ุงู„ุณุจุช_ุจูƒู„_ุงู„ุณุงุญุงุช โ€“ at Lebanon
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Dietitian Hitafzwein retweeted
Jad Ghosn (@Jad_Ghosn) profile picture
Jad Ghosn
@Jad_Ghosn8 Aug 2020
ู…ูŠู„ูŠุดูŠุงุช ุงู„ุณู„ุทุฉ ุชุณูŠู„ ุฏู…ุงุก ููˆู‚ ุฏู…ุงุกุŒ ูˆุฏู…ูˆุน ููˆู‚ ุฏู…ูˆุน. ุงู„ู…ุญุฑู… ุงู„ุฐูŠ ูŠุชุณู„ู‚ ุงู„ุญูƒู…ุŒ ูˆูŠุจู‚ู‰ ููŠู‡ุŒ ุนู„ู‰ ุชูˆุงุจูŠุช ุงู„ู†ุงุณ ู„ุง ูŠุชูˆู‚ุน ู…ู†ู‡ ุงูุถู„ ู…ู† ุงู„ุตูˆุฑุฉ ุงู„ุชูŠ ู†ุฑุงู‡ุง ุงู„ูŠูˆู….
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Dietitian Hitafzwein retweeted
lucien bourjeily (@lucienbourjeily) profile picture
lucien bourjeily
@lucienbourjeily5 Aug 2020
ูƒู…ูˆุงุทู† ู„ุจู†ุงู†ูŠ ุงุฏุนูˆ @General_Aoun @LBpresidency ู„ุชุญู…ู„ ู…ุณุคูˆู„ูŠุงุชู‡ ูˆุงู„ุงุณุชู‚ุงู„ุฉ ููˆุฑุงู‹. ูƒู„ ู…ูŠู† ุจูˆุงูู‚ ุงู„ุฑุฃูŠ ูŠุนู…ู„ ุฑูŠุชูˆูŠุช. #ู…ูŠุดุงู„_ุนูˆู†_ุฅุณุชู‚ูŠู„
Image from lucien bourjeily (@lucienbourjeily)
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Dietitian Hitafzwein retweeted
Tareck Karam (@TareckKaram) profile picture
Tareck Karam@TareckKaram8 May 2020
ู‡ู„ู‚ ู…ูุฑูˆุถ ู†ู‚ุชู†ุน ุงู†ูˆ ุงู„ู…ูˆุธููŠู† ูˆุงู„ู…ุฏุฑุงุก ุงู„ุนุงู…ูŠู† ูˆุงู„ู‡ูŠุฆุฉ ุงู„ู†ุงุธู…ุฉ ูˆูƒุงุฑุชูŠู„ ุงู„ู†ูุท ูˆุนุง ุดูˆูŠ ุฎุงู„ุชูŠ ูˆุฌูˆุฒู‡ุง ูƒู„ู† ู…ุชูˆุฑุทูŠู† ุจุงู„ููŠูˆู„ ุงู„ู…ุบุดูˆุด ูˆูˆุฒุฑุงุก ุงู„ุทุงู‚ุฉ ุงู„ุณู„ุจูŠุฉ ูˆุงู„ุนู‡ุฑ ูˆุงู„ุดูุท ู…ู† ุงู„ ูขู ู ูฅ ู„ู„ูŠูˆู… ู…ุง ู…ุนู† ุฎุจุฑุŸุŸุŸ ูŠุง ููŠ ู‚ุถุงุก ูˆุฏูˆู„ุฉ ูˆูƒู„ ู‡ุงู„ุญุฑุงู…ูŠุฉ ุจูŠู†ุญุทูˆุง ุจุงู„ุญุจุณ ูˆุฃูˆู„ู† ุงู„ูˆุฒุฑุงุก ูŠุง ู…ุงููŠ ุฏูˆู„ุฉ ูˆุงู„ุฃูƒูŠุฏ ู…ุง ููŠ
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ุงู„ุณู„ุทุฉ ุงู„ุจุงุฆุณุฉ ุชุญุงูˆู„ ุงู‚ุญุงู… ุงู„ุฌูŠุด ุจู…ูˆุงุฌู‡ุฉ ู…ุน ุงู„ุดุนุจ ู„ุชู†ู‚ุฐ ู†ูุณู‡ุง.. ุนู„ู‰ ุงู„ุซูˆุงุฑ ุชู†ุธูŠู… ุงุณุชุฑุงุชูŠุฌูŠุชู‡ู… ูˆุฃู‡ุฏุงูู‡ู… ูุชูƒุณูŠุฑ ูˆุงุฌู‡ุงุช ุงู„ู…ุตุงุฑู ู„ูŠุณ ุฎูŠุงุฑุงู‹ ู…ูˆูู‚ุงู‹. #ู„ุจู†ุงู†_ูŠู†ุชูุถ #ู„ุจู†ุงู†_ูŠุซูˆุฑ
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ู†ูุณูŠุงู‹ ..! ู‚ุจู„ ุฃู† ุชูˆุดูƒ ุฃุนุตุงุจูƒ ุนู„ู‰ ุงู„ุฅุญุชุฑุงู‚ ุŒ ุชุฐูƒุฑ ุฃู†ูƒ ู„ู† ุชุณุชุทูŠุน ุฅุตู„ุงุญ ุงู„ุนุงู„ู… ุŒ ูˆู„ุง ุนู‚ูˆู„ ุงู„ู†ุงุณ ุŒ ูˆู„ุณุช ู…ู„ุฒู…ู‹ุง ุจุงู„ุฎูˆุถ ููŠ ูƒู„ ุญุฏูŠุซ ุŒ ูˆู„ุง ุฅุจุฏุงุก ุฑุฃูŠูƒ ููŠ ุงู„ุฃู…ูˆุฑ ุŒ ูˆู„ู† ุชูƒูˆู† ูˆุตูŠู‹ุง ุนู„ู‰ ุฃุญุฏ ู…ุซู„ู…ุง ู„ู† ุชุฑุถู‰ ุฃู† ูŠูƒูˆู† ุฃุญุฏู‹ุง ูˆุตูŠู‹ุง ุนู„ูŠูƒ .
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Dietitian Hitafzwein retweeted
Elissa (@elissakh) profile picture
Elissa
@elissakh24 Feb 2020
ุฏูˆู„ุชู†ุง ูˆู‚ุญุฉ. ู…ุง ุนู… ู„ุงู‚ูŠ ูƒู„ู…ุฉ ุชุนุจู‘ุฑ ุฃูƒุชุฑ ุนู† ุงู„ู„ูŠ ุนู… ุจูŠุตูŠุฑ. ุงู†ุดุงู„ู„ู‡ ุงู„ู…ู†ุตุงุจูŠู† ุฌุงูŠูŠู† ู…ู† ุงู„ูุงุชูŠูƒุงู†ุŒ ูˆู‚ู‘ููˆ ุงู„ุฑุญู„ุงุช ู…ู† ู‡ูˆู†ูŠูƒ!! ุจุณ ุชุง ู…ุง ูŠุฒุนู„ ุญุฒุจ ุงู„ู„ู‡ ู…ุง ู…ู†ูˆู‚ู‘ู ุงู„ุฑุญู„ุงุช ู…ู† ุฅูŠุฑุงู† ูˆุฎู„ูŠ ูƒูˆุฑูˆู†ุง ูŠู†ุบู„ ุจูŠู† ู‡ุงู„ุนุงู„ู…! ูˆููˆู‚ ู‡ูŠุฏุง ูˆูƒู„ูˆ ุจูŠู‚ูˆู„ูˆู„ู†ุง ุงู„ูˆู‚ุญูŠู† ู„ุง ุฏุงุนูŠ ู„ู„ู‡ู„ุน!
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ุฅู†ู‘ู‡ุง ุงู„ุจู‡ุฌุฉ ุงู„ู…ุชุฃุตู‘ู„ุฉ ููŠ ุงู„ุฑูˆุญ ุงู„ู„ุจู†ุงู†ูŠุฉ ุงู„ู…ูุญุจู‘ุฉ ู„ู„ุญูŠุงุฉ . . ุชุฌุนู„ ุญุชู‰ ู…ู† ู…ุตูŠุจุฉ ุงู„ูƒูˆุฑูˆู†ุง ูุฑุตุฉ ู„ู„ุบู†ุงุก ๐Ÿ‡ฑ๐Ÿ‡ง โค๏ธ
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Dietitian Hitafzwein retweeted
Joseph Tawk (@josephtawk) profile picture
Joseph Tawk@josephtawk12 Feb 2020
ููŠ ุถุงุจุท ุจุงู„ุฃู…ู† ุงู„ุฏุงุฎู„ูŠ ู‚ุชู„ูˆุง ุงู„ุฒุนุฑุงู† ุบุฏุฑ ููŠ ูฃ ุนุณุงูƒุฑ ุจุงู„ุฌูŠุด ุงู„ู„ุจู†ุงู†ูŠ ู‚ุชู„ูˆู‡ู… ุงู„ุฒุนุฑุงู† ุบุฏุฑ ู‚ุงู… ุงู„ุฏูˆู„ุฉ ูƒู…ุดุช ูŠู„ูŠ ุฑู…ูŠูˆุง ุจูŠุถ ุนู„ู‰ ู…ูˆุงูƒุจ ุฒุนุฑุงู† ุงู„ู…ุฌู„ุณ. #ู„ุจู†ุงู†_ูŠู†ุชูุถ โ€“ at Lebanon
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Dietitian Hitafzwein retweeted
Naim Halawi (@NaimHalawi) profile picture
Naim Halawi
@NaimHalawi20 Jan 2020
ู„ุงุฒู… ูŠู†ุนู…ู„ ุงุนุงุฏุฉ ุชุฃู‡ูŠู„ ู„ู„ุณูŠุงุณูŠูŠู† ูˆุงู„ู…ุชุนุงุทูŠู† ุจุงู„ุดุฃู† ุงู„ุนุงู… ูˆูŠู„ู„ูŠ ู…ุง ุจูŠุญุตู„ ุน ุดู‡ุงุฏุฉ ุงุณู…ู‡ุง #ู…ู„ุญู…_ุฎู„ูุŒ ูŠุนูŠุฏ ุณู†ุชู‡
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Dietitian Hitafzwein retweeted
Joseph Tawk (@josephtawk) profile picture
Joseph Tawk@josephtawk11 Jan 2020
ู‚ุฏู‘ ู…ุง ู„ุจู†ุงู† ู‚ูˆูŠ ุจุงู„ุนู‡ุฏ ุงู„ู‚ูˆูŠ ู‚ุงู„ุชู„ูˆ ุงู„ุงู…ู… ุงู„ู…ุชุญุฏุฉ ุนูŠุฑู†ุง ุณูƒูˆุชูƒ... ูˆู†ุญู†ุง ู…ู†ู‚ู„ู‘ูˆ ูุฑุฌูŠู†ุง ุนุฑุถ ูƒุชุงููƒ #ู„ุจู†ุงู†_ูŠุฎุฑุณ #ู„ุจู†ุงู†_ูŠู†ุชูุถ #ู„ุจู†ุงู† โ€“ at Lebanon
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Dietitian Hitafzwein retweeted
Youssef Abou Chahla (@Y_AbouChahla) profile picture
Youssef Abou Chahla@Y_AbouChahla21 Nov 2019
ุฎู„ูŠ ุงู„ูƒู„ ูŠุนุฑู ุดูˆ ุนู… ุจูŠุตูŠุฑ ุงู…ุงู… ู‚ู„ุนุฉ ุฑุงุดูŠุง ุŒ ู†ุญู†ุง ู…ุนุชุตู…ูŠู† ู„ู…ู†ุน ู…ู…ุซู„ ุงู„ุณู„ุทุฉ ุจุงู„ูˆุตูˆู„ facebook.com/story.php?storyโ€ฆ
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ุฅุณู‚ุงุท ุงู„ุญูƒูˆู…ุฉ.. ุฅุณู‚ุงุท ุงู„ุฌู„ุณุฉ ุงู„ุชุดุฑูŠุนูŠุฉ ุงู„ุฃูˆู„ู‰.. ุฅุณู‚ุงุท ุชุณู…ูŠุฉ ุงู„ุตูุฏูŠ ู„ุฑุฆุงุณุฉ ุงู„ุญูƒูˆู…ุฉ.. ุฅุณู‚ุงุท ู…ุฑุดุญูŠ ุงู„ุฃุญุฒุงุจ ููŠ ู†ู‚ุงุจุฉ ุงู„ู…ุญุงู…ูŠู† ูˆุงู„ููˆุฒ ุจู…ุฑูƒุฒ ุงู„ู†ู‚ูŠุจ.. ุฅุณู‚ุงุท ุงู„ุฌู„ุณุฉ ุงู„ุชุดุฑูŠุนูŠุฉ ุงู„ุซุงู†ูŠุฉ.. ุงู„ู†ุชูŠุฌุฉ: ุงู„ุฅู†ุชูุงุถุฉ ุงู„ุดุนุจูŠุฉ ุทุจุดุช ุงู„ุณู„ุทุฉ 5 -0 #ูˆุตุฑู†ุง_ู†ููˆุชุฑ_ุจุงู„ู„ุจู†ุงู†ูŠ ุนู„ู‰ ุงู„ุจูŠุนุฉ
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๐Ÿค“Most caps for Spain?๐Ÿ‡ช๐Ÿ‡ธ ๐Ÿ‘Š๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘Š๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿปยฉ@SergioRamos๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿฝ ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘Š๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘Š๐Ÿฟ
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ุฃุญุฏ ุฃูุฑุงุฏ ุนุงุฆู„ุฉ #ุนู„ุงุก_ุจูˆ_ูุฎุฑ ๐Ÿ’” "ู‡ูˆู† ู…ุง ููŠ ุทุงุจุน ู„ุง ุณู„ุงุญ ูˆู„ุง ู…ุชู„ ู…ุง ุนู… ูŠู†ุฒุนู…". ุจูƒู‘ูŠุชู†ุง๐ŸŒน
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Ali Jaber (@alimouinjaber) profile picture
Ali Jaber
@alimouinjaber13 Nov 2019
ุนู„ูŠู†ุง ุงู† ู†ุฑูุน ุดูƒุงูˆู‰ ููŠ ุงู„ู…ุญุงูู„ ุงู„ุฏูˆู„ูŠุฉ: ู…ู†ุธู…ุงุช ุงู„ุนููˆ ูˆ ุญู‚ูˆู‚ ุงู„ุฅู†ุณุงู†ุŒ ุถุฏ ุงู„ู…ุณุคูˆู„ูŠู† ุนู† ุงู„ู‚ุชู„ ูˆุงู„ู‚ู…ุนุŒ ู…ู† ุฑุคุณุงุก ูˆูˆุฒุฑุงุก ูˆุธุจุงุท ูˆู…ูŠู„ูŠุดูŠูˆูŠูˆู†. ู‡ุคู„ุงุก ู…ุนุฑูˆููŠู† ุจุงู„ุงุณู…ุงุก ูˆู„ู† ูŠุฑุชุฏุนูˆุง ุฅุฐุง ู„ู… ุชูู…ุณ ู…ุตุงู„ุญู‡ู… ุงู„ุดุฎุตูŠุฉ. ุดุจุงุจู†ุง ู„ูŠุณูˆุง ู…ูƒุณุฑ ุนุตุง ูˆุฏู…ุงุกู‡ู… ู„ูŠุณุช ุฑุฎูŠุตุฉุŒ ูˆุณู†ุญู…ูŠู‡ู… ุจุฑู…ูˆุด ุนูŠูˆู†ู†ุง. #ู„ุจู†ุงู†_ูŠู†ุชูุถ .
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Elissa (@elissakh) profile picture
Elissa
@elissakh12 Nov 2019
ุจุนุชุฐุฑ ู…ู†ูƒ ูุฎุงู…ุฉ ุงู„ุฑุฆูŠุณ. ู„ุฃ ู†ุญู†ุง ู…ุด ุนุงุฌุจู†ุง ูˆู…ุง ูˆุญ ู†ู‡ุงุฌุฑ. ู†ุญู†ุง ุจุงู‚ูŠูŠู† ู‡ูˆู† ูˆุงู„ุซูˆุฑุฉ ุฑุญ ุชุณุชู…ุฑ ูˆูŠู„ู„ูŠ ู…ู† ู‡ุงู„ุทุจู‚ุฉ ุงู„ุณูŠุงุณูŠุฉ ู…ุด ุนุงุฌุจูˆ ูŠู‡ุงุฌุฑ #ูˆุตู„ุช_ู„ู‡ูˆู†
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Wissam R Hanna (@WissamRHanna) profile picture
Wissam R Hanna@WissamRHanna3 Nov 2019
ู‡ู„ู‚ ู‡ูŠุฏุง ู‡ูˆูŠ ุงู„ู†ู‡ุฑ ุงู„ุฌุงุฑู ูŠู„ูŠ ุฎุจุฑูˆู†ุง ุนู†ูˆ ... ูˆ ู…ุง ุฎู„ูˆ ู…ู† ู‡ูˆู† ูˆ ู…ู† ู‡ูˆู†ูŠูƒ ูˆ ุฏูˆู„ ุตุฏูŠู‚ุฉ ูˆ ุดู‚ูŠู‚ุฉ ูˆ ุงุญุฒุงุจ ู…ุดุงุฑูƒุฉ ู…ุนู† ูˆ ู…ุง ู‚ุฏุฑูˆุง ูŠุทู„ุนูˆุง ู‚ุฏ ุดุงุฑุน ู…ู† ุดูˆุงุฑุน ุทุฑุงุจู„ุณ ุงู„ุซูˆุฑุฉ ... ุญุฑุงู… ุนู„ู‰ ูƒู„ ุญุงู„ ุดูƒุฑุงู‹ ู…ู† ูƒู„ ู‚ู„ุจูŠ ู„ุฃู†ูˆ ุงู„ูŠูˆู… ุจุณุจุจูƒู† ุฑุญ ู†ุนุจูŠ ุงู„ุณุงุญุงุช ูˆ ุทุฑู‚ุงุช ู„ุจู†ุงู† ูˆ ู†ุตุฑุฎ ุซูˆุฑุฉ ..... #ู„ุจู†ุงู†_ูŠู†ุชูุถ โ€“ at Lebanon
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