Welcome to Holohan Coaching. Professional bespoke cycling coaching, training and testing.
Shrewsbury, England
Joined May 2017
- Tweets701
- Following22
- Followers140
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Holohan Coaching retweeted
Your #FTP doesn’t tell the whole story.
Two riders can share the same FTP but have very different strengths and training needs.
My latest @TrainingPeaks article explains FTP vs Critical Power—and why it matters.
trainingpeaks.com/coach-blog…
Holohan Coaching retweeted
FTP won’t win your race.
Durability will.
Amateur cyclists who perform best lose HALF the power under fatigue vs others (Barsumyan et al., 2025).
Holohan Coaching = training for when it actually matters.
#CyclingPerformance #Durability
Holohan Coaching retweeted
Want to start 2026 on a high? 🏆
Tour Down Under stage winner Ethan Vernon showing what smart prep + trust in the process can do.
Ready to level up your racing?
Train with Holohan Coaching 🚴♂️💥
Holohan Coaching retweeted
🎄 CHRISTMAS COACHING OFFER 🎄
🚴 15% off for your first 3 months
🎁 Free VO₂max test (Silver)
🎁 Free Full Lab Test (Gold)
✅ Start when ready – ideal for Jan
⏳ Ends 31 Dec!
📩 DM to claim
🔗 holohancoaching.com/coaching…
Holohan Coaching retweeted
Breaking down @Joe_blackmore_’s impressive ride in Monday’s stage at @letour 📊
What number from his @TrainingPeaks data stands out the most from his ride to sixth place on Le Mont - Dore?
🇫🇷 #TDF2025 #YallaIPT #FactorRacing
Holohan Coaching retweeted
Wrapping up our Nationals weekend with another podium 🥉
@EthanVernon22 sprints to third in the @BritishCycling Road Race Championships in Aberystwyth.
Sam Watson (IGD) took the title with a solo victory.
🇬🇧 #NationalChampionships #YallaIPT #FactorRacing
Holohan Coaching retweeted
Earlier today, Patrick Casey finished 🥉 in the @CyclingIreland Road Championships 👊
What a ride by the 19-year-old IPT Academy rider - last year he was winning his country’s junior title!
🇮🇪 #NationalChampionships #YallaIPT #FactorRacing
Holohan Coaching retweeted
I recently caught up with @TrainingPeaks and @DirkFriel on the CoachCast! 🎙️ We chatted all things hypoxic/heat training, WorldTour prep, and how science shapes performance.
Have a listen 👇
podcasts.apple.com/gb/podcas…
Holohan Coaching retweeted
One final victory for @Joe_blackmore_ in 2024!
He has today been named @cyclingweekly’s British Male Rider of the Year 🏆
#YallaIPT
Holohan Coaching retweeted
2024 was a great year with the team. @HolohanCoaching getting me into my best ever form 👊 here’s to a bigger and better 2025 🤞
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Holohan Coaching retweeted
🔝 Los españoles Sergi Sales (Master 50-60) y Lluis Borras (Master 30-40) ganan la quarta y última etapa de la #ChallengeMastersMallorca. 🚴♂️🚴
🥇 El español Raúl Patiño (M50-60) y el británico Liam Holohan (M30-40) se han adjudicado la General.
ℹ️ vueltamallorca.com/semana-ma…
Holohan Coaching retweeted
Proud of these two. Can’t wait to see what they continue to achieve.
#TDF2024
It’s @LeTour week 💛
Our two British riders @stevierhys_96 and @tjakestewart are counting down the days to their debut in the world’s biggest race ⏳
#TDF2024 🇫🇷 #YallaIPT
Holohan Coaching retweeted
🚴♂️A great few days attending the Cycling Science Conference ahead of #TourDeFrance!
🌟 Some great insights on latest training techniques and research from leading experts and scientists #CyclingScience #TdF2024 #CycleCoaching
Holohan Coaching retweeted
🚴♂️💪 Exciting news! I just made my first podcast appearance, diving into the journey of a pro cyclist's comeback from injury. Tune in here 👇
#CyclingComeback #ProCycling
🆕RadioCycling w/ @SaddleSkedaddle
🇩🇰Can Jonas Vingegaard return from injury to win the Tour de France?
🇸🇮Is Tadej Pogačar already out of sight at the Giro d'Italia?
🇬🇧Mark Cavendish wins - his coach joins us.
Apple podcasts.apple.com/gb/podcas…
Spotify open.spotify.com/episode/05b…
Holohan Coaching retweeted
Do you want to dramatically improve your riding in 2024?
Saint Piran has a partnership with Holohan Coaching to help you achieve your goals this year.
View the coaching options here
🔗 buff.ly/3tWi4mF
Holohan Coaching retweeted
👑The King of Lincoln is back👑
Quite simply, Alex doesn't need any introduction as a champion cyclist in his own right, but his re-signing for Saint Piran is excellent news. His continued commitment is a testament to....
Read the full article here
🔗 buff.ly/48XLhwf
Holohan Coaching retweeted
"Cheers boss" 😆
Alex Richardson made sure to thank his teammates before leading home a 1-2-3 at the Lincoln Grand Prix 🥇🥈🥉
Holohan Coaching retweeted
Team owner Richard Pascoe takes a moment to reflect on the Tour of Britain 2023.
📚Read the full blog on our website!
saintpiranservicecourse.com/…
Holohan Coaching retweeted
💬‘We didn’t just turn up to take part’ - Zeb Kyffin
Hear from from the main man himself, Zeb Kyffin, about how the team battled their way to 6th place overall in @TourofBritain 👊
cyclingweekly.com/racing/we-…
Holohan Coaching retweeted
Two more years 🤝
We are happy to announce that Stevie Williams has signed on for two more years at Israel – Premier Tech ✍️
🎙️ "I’m excited to renew my contract for a few more years with the team. I’m happy and racing well in a good environment where I can continue to progress and race the biggest races in the world."
📰 Read more here: israelpremiertech.com/stevie…
