Offering free support to adults across Horsham District
Horsham
Joined March 2014
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How healthy is your heart this valentines? β₯οΈ
The NHS have a great online tool to check your heart age - orlo.uk/giCCb
Worried about your score? Check out their helpful diet and lifestyle tips or pop into the Wellbeing Hub to speak to one of our trained Advisors π₯°
Breaking Records!
A record number of people turned up to enjoy a lovely Wellbeing Walk with scenic views of the South Downs.
32 people braved the cold to enjoy this route with our fabulous walk leader Jill.
Join us for the next one!
orlo.uk/b1OOp
February is #Heartmonth β₯οΈ
Did you know in Sussex more than 1 in 4 people die of heart and circulatory diseases π
NHS Health Checks assess how likely you are to develop certain heart related conditions.
Book your check at our wellbeing hub today: orlo.uk/PdpYH
Itβs National HIV Testing Week!
It is recommended we all test once a year and there are now many ways to access a test for HIV. You can test at a sexual health clinic,
your GP, and even at home ποΈ
Click here to order a free home test orlo.uk/oaqOB
Check out our upcoming workshops:
ππ£πππ§π¨π©ππ£πππ£π πΎππ€π‘ππ¨π©ππ§π€π‘
10am - 8th February
orlo.uk/Dqspm
ππ§π πΏπππππ©ππ¨
10am - 7th March
orlo.uk/Lz5BZ
πππ©'π¨ πππ‘π πΌππ€πͺπ© ππ‘πππ₯
10am - 21st March
orlo.uk/S8CvR
Time for an MOT? π οΈ
Step onto our body composition scales to find out your fat %, muscle mass, bone mass, visceral fat, hydration levels and more.
During your MOT we will discuss what your readings mean and how you can improve them.
orlo.uk/OrcZN
A drink after work to relax?
Beers to watch the football?
A few bottles to catch up with friends?
Is your drinking starting to become more of a habit than a choice?
Click to find out how we can support you to take back control - orlo.uk/eOwXH
With colder weather on its way, it's easy to slip into bad habits of staying indoors and drinking a little more than usualπ¨βοΈ
Why not take this quick test to find out risky your drinking really is?
drinkcoach.org.uk/alcohol-teβ¦
A lovely photo of our festive walkers from Christmas day π
This is the second year John has led a walk on both Christmas & boxing day. We are so pleased to see another great turnout of new and regular faces!
Wellbeing Walk timetable available here:
horsham.gov.uk/sport-and-leiβ¦
Contact us this week for last minute availability on our FREE 10-week Parkfit course!
Running Tuesday mornings at 9.30, find out more details and secure your place πhorsham.westsussexwellbeing.β¦
*booking is essential*
