A statewide initiative based off the nationally recognized Life of an Athlete, Human Performance Project. We are an OMNI program.
Joined July 2018
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Healthy choices don’t happen in isolation. Supportive relationships, trusted adults, positive activities, and open conversations can all play a role in helping young people navigate challenges.
It’s National Health Education Week! 🧠💤Understanding the science can help us make choices that support our health. Check out our Science Modules to learn more.
Our second event at Family Neighborhood Night hosted by Urban School District. Events like this are a great way to bring families, schools, and community organizations together and make sure families have access to the resources and support they need.
So, how do you prepare your CNS before you perform? Think warm-up, movement, focus, and recovery.
#Bullsseason #NBA #Basketball
Try setting a SMART goal—Specific, Measurable, Achievable, Relevant, and Time-bound—and take it one step at a time. 🎯
Thank you to the Urbana School District for hosting Family Neighborhood Night
We were happy to be there tabling and connecting with students and families while sharing resources that support student engagement, social-emotional learning, and healthy communities.
Nutrition isn’t about making every meal “perfect.” Think about the 80/20 idea: focus on nourishing your body most of the time while leaving room for enjoyment and flexibility. Balance matters!
Happy Indigenous Peoples Day!
Learn more: americanindian.si.edu/nk360
Health literacy is about more than knowing health facts, it’s about being able to find, understand, and use information to make informed decisions.
Ask questions. Check your sources. Know where to find reliable information.
You're invited to join a collective of local students in your area as we dive into learning leadership skills through connection and experience! Click the link in our bio to join!
October is National Bullying Prevention Month. 💙
Creating a safer community starts with how we treat the people around us.
You're invited to join a collective of local students in your area as we dive into learning leadership skills through connection and experience! Click the link in our bio to join!
Good times don’t require substances. Game night. Sports. Food. Music. Getting outside👋
#ChemicalHealth #HealthyChoices #SocialConnection #YouthWellness #Prevention
Football season is back!🏈 Remember that being part of a team is about more than what happens on the field. This season, let’s make healthy habits part of the game plan.
#NFLKickoff #TeamHealth #AthleteWellness #Sport
You're invited to join a collective of local students in your area as we dive into learning leadership skills through connection and experience! Click the link in our bio to join!
Happy Labor Day! Take some time today to rest, recharge, and enjoy the people around you. ❤️
#LaborDay #Community #RestAndRecharge
September is a great time to focus on the habits that help kids and teens feel their best: nutritious meals, regular movement, enough sleep, and positive relationships with food and physical activity.
#HealthyHabits #YouthHealth #Nutrition #PhysicalActivity #WellBeing
Protect your skin while staying active outdoors. Sunscreen, hydration, and shade all play a role in summer wellness.
