Unlock your best self: weekly challenges for health, habits, and a positive mindset 👇🏼 https://teapaw.org/t.co/l3AOviWRAw
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Joined July 2024
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you know, yesterday I wrote something about that—feeling every emotion you have, the consequences of not doing it, and how you can start letting them out
idareyou.beehiiv.com/p/time-…
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What’s the #1 reason people skip workouts?
It’s decision fatigue. You spend so long debating when and what to do, you just…don’t.
I use these hacks to beat it:
Pick a consistent workout time.
Plan your workout the night before.
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Lila from I Dare You retweeted
You are your only competition. The goal should always be to improve on who you were yesterday
Stress is inevitable, but your response? That’s 100% in your control
Stoicism teaches us to focus on what we can change, our actions and mindset, and let go of the rest
Next time life feels out of control, ask:
What can I control right now?
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Ever heard this?
“Your brain is like a muscle. If you don’t use it, you lose it.”
– Andrew Huberman
The thing is: you’re probably not training your brain the way it actually works. Or do you think you are doing it property?
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In tonight's email I will share some (really) good and different techniques about how to improve your focus in today's world where all we have is hundreds of distractions
Subscribe here for FREE so you learn these techniques:
idareyou.beehiiv.com/subscri…
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Hey!
Did you know I have a newsletter? And if yes, do you know what is it about?
100%yes, I read it
0%yes but haven't read it
0%no
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Lila from I Dare You retweeted
“Miss one day and it’s a mistake. Miss two, and it’s the start of a new habit.” From Atomic Habits by James Clear. This one really stuck with me—it’s a simple, powerful reminder to stay consistent.
How do handle eating sh*t food because feeling anxious? Because It’s not just in your head.
Stress = cravings for sugar & salt.
And did you know that junk food makes your anxiety WORSE? It's like a vicious cycle.
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The best investment you can do:
Build up your intellectual capital.
Invest in yourself and your learning!
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There's a quote I recently heard from Naval Ravikant and it really sticks with me:
"We have 2 lives, the second life begins when you realize that we only have one"
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So true. Comfort lulls you into thinking you're safe, but it slowly steals your growth, your ambition, your edge. Step out of it, even if it's scary. That's where the real magic happens!
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Your thoughts are like a magnet. What you focus on grows—lack brings lack, abundance brings abundance.
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Want to know how to start using the law of attraction?
I'll tell you in tonight's email👇
idareyou.beehiiv.com/subscri…
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