Unlock your best self: weekly challenges for health, habits, and a positive mindset 👇🏼 https://teapaw.org/t.co/l3AOviWRAw
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Joined July 2024
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you know, yesterday I wrote something about that—feeling every emotion you have, the consequences of not doing it, and how you can start letting them out
idareyou.beehiiv.com/p/time-…
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What’s the #1 reason people skip workouts?
It’s decision fatigue. You spend so long debating when and what to do, you just…don’t.
I use these hacks to beat it:
Pick a consistent workout time.
Plan your workout the night before.
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Stress is inevitable, but your response? That’s 100% in your control
Stoicism teaches us to focus on what we can change, our actions and mindset, and let go of the rest
Next time life feels out of control, ask:
What can I control right now?
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Hey!
Did you know I have a newsletter? And if yes, do you know what is it about?
100%yes, I read it
0%yes but haven't read it
0%no
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How do handle eating sh*t food because feeling anxious? Because It’s not just in your head.
Stress = cravings for sugar & salt.
And did you know that junk food makes your anxiety WORSE? It's like a vicious cycle.
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The best investment you can do:
Build up your intellectual capital.
Invest in yourself and your learning!
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There's a quote I recently heard from Naval Ravikant and it really sticks with me:
"We have 2 lives, the second life begins when you realize that we only have one"
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So true. Comfort lulls you into thinking you're safe, but it slowly steals your growth, your ambition, your edge. Step out of it, even if it's scary. That's where the real magic happens!
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Your thoughts are like a magnet. What you focus on grows—lack brings lack, abundance brings abundance.
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Want to know how to start using the law of attraction?
I'll tell you in tonight's email👇
idareyou.beehiiv.com/subscri…
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Fear is where all the good stuff happens. It’s scary. But staying comfy? That’s the fast track to nowhere.
Your dreams? They’re chilling outside your comfort zone. So go for it. With fear, without fear—just GO.
Stop waiting for the “perfect time” The perfect time is now.
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Overthinking is like trying to kill a bee with a cannon.
The damage you cause is worse than the problem you're trying to solve.
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