Public Relations l Marketing Specialist I Walking Group Leader
Treasure Island, FL
Joined February 2012
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Yes! #WalkingWednesday
A walk can be a big first step to lowering your stress. 🚶
ALT A person with a prosthetic leg is walking. The image includes the American Heart Association logo. Text highlights benefits of walking: boosting mood, enhancing creativity and productivity, and increasing energy.
ALT The image features a partial view of a person walking, wearing jeans and brown boots. The text includes tips for well-being, such as improving sleep by breaking the stress cycle, and the benefits of being outside for vitamin D and reducing seasonal affective disorder. The American Heart Association logo is in the top left corner.
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Christopher Hill, 5 time U.S. ambassador, comments; midterm elections have causes and consequences.
“America’s midterm elections could be the most consequential in the country’s history, but that will depend on what comes next.
#foreinpolicy #geopolitics #diplomacymatters
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“Rebuilding the country’s political institutions will need help from partners” five time US Ambasador, Christopher Hill,
atlanticcouncil.org/dispatch…
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RSVP: bit.ly/4yx0GAe
Join #DemsAbroad for "Colorado Calling". Can Dems flip House seat CO-8 and keep CO-6? #Colorado has some of the most closely watched House races in the country, and Americans abroad can help decide it. 🇺🇸 #YourVoteMatters
We'll hear from—
• Congressman @JasonCrowCO, U.S. House candidate, CO-6
• @MannyRutinel, U.S. House candidate, CO-8
with Ambassador Christopher R. Hill. Hill is currently the Executive Director of the Edward R. Murrow Center for Global Diplomacy at the Fletcher School at Tufts University. Join us to hear his insights into our situation today.
RSVP: bit.ly/4yx0GAe
🗣️ How can voters living abroad make sure their voices are heard? 👉 Go to voteabroad.org/FBglobal2026 click the box to receive your overseas ballot by email then VOTE. 🗳️ @coloradodems
#DemocratsAbroad
#VoteFromAbroad
YES #WalkingWednesday “•Regular walking provides many health benefits, including improved heart health, better mood, and stronger muscles.”
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Register today for Walk & Roll to School Day!
Small steps for kids and families, giant leaps for safe, active travel! Register now for the National Walk & Roll to School Day on October 7, 2026!
walkbiketoschool.org/
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Get ready for national walk to school day 10/7 ✅
Walk & Roll To School Day Registration
Join thousands of communities in celebrating Walk & Roll to School Day on October 7, 2026.
walkbiketoschool.org/registr…
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Yes! #walkingWednesday
Tuesday is #WorldHeartDay.
The risk of cardiovascular disease can be reduced by:
🍎 eating a healthier diet
🏃🏽♀️ increasing physical activity
🚭 quitting tobacco
🥃 reducing alcohol
More key facts from @WHO: who.int/news-room/fact-sheet…
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