IsraelPeakers 🇮🇱

A little gratitude can go a long way. We're trying something different this November with 30 simple daily prompts📝 to help you appreciate the little 💛things. mypeakchallenge.com/notice-t…

A little flex, a little flow. 🧘‍♀️Coach Mooney understood the assignment💪 Happy #FlexFriday, Peakers! #MyPeakChallenge #MPC #Flow #SamHeughan

530,000+ minutes of movement and counting! 💙 We’re in the final days of the #MoveforMore #MunroChallenge, and every minute and every donation makes a difference. Let’s finish strong, Peakers! Keep moving, keep sharing, and help us raise funds for @bloodcancer_uk. Every contribution, big or small, goes a long way. There’s still time to make a difference. 💙 Add your minutes, order your Move for More shirt, and support the cause: munrostepchallenge.com We got this, Peakers💪 #MyPeakChallenge #BloodCancerUK #SamHeughan

Soup Season Starts Here🍲😋 As the days grow cooler, there's nothing better than a warm bowl of comfort. This protein-packed 💪 White Bean 🫘 Chicken Chili is hearty enough to satisfy, loaded with wholesome ingredients, and perfect for cozy weeknight dinners or meal prep. It's comfort food that helps you feel your best.👇 mypeakchallenge.com/white-be…

Over halfway through September, Peakers! 💪 Even the Coaches are getting their 23 minutes in, and they’ve got a reminder for the rest of us: movement doesn’t have to look one specific way. Missed a day? Add some extra when you can. Feeling sore? Take it easy. Go for a swim, a hike, a walk, or even a dance. However you move, every minute counts toward Move for More Munro Challenge and our goal of moving together in support of @bloodcancer_uk ❤️ Keep going, Peakers. We’re over halfway there💪 Join the Munro Challenge and keep moving with us all month: munrostepchallenge.com #MyPeakChallenge #MoveForMore #Peakers #BloodCancerUK #StrongForLife

Moving for more takes fuel. 💪🥦 This cozy, plant-forward broccoli & lentil sauté is packed with hearty lentils, caramelized broccoli, melty cheese, and jammy eggs for a satisfying meal that’s full of protein and flavor. 🥦 SAVORY BROCCOLI & LENTIL SAUTÉ Makes 2 servings INGREDIENTS • 2 large eggs, room temperature • 2 tbsp extra-virgin olive oil • 4 cups raw broccoli florets • 2 garlic cloves, minced (optional) • 1½ cups cooked brown lentils, chilled • ½ cup vegetable or mushroom broth • Juice of ½ small lemon (about 1 tbsp) • 1 tsp Dijon mustard or ¾ tsp miso paste • ½ tsp fine sea salt, or to taste • ¼ tsp freshly ground black pepper or smoked paprika • ¾ cup shredded sharp white cheddar, Gruyère, or Comté METHOD 1. Bring a small saucepan of water to a boil. Carefully add the eggs and gently boil for 7 minutes. Transfer to cold water for 10 minutes, then peel. 2. Heat olive oil in a large skillet over medium-high heat. Add broccoli and sauté until caramelized and browned, about 7 minutes. Add garlic and cook for another 30 seconds. 3. Add lentils and broth. Reduce heat to medium-low and simmer for about 3 minutes, until the broccoli is tender. Stir in lemon juice, Dijon (or miso), salt, and pepper (or smoked paprika). Simmer for another 3 minutes. 4. Sprinkle with cheese and simmer until melted, about 3 minutes. 5. Halve the jammy eggs and serve on top. Optional toppings: sea salt flakes, hot pepper flakes or hot sauce, fresh scallions or chives, nutritional yeast, Parmesan, or chopped toasted walnuts. Save this one for your next Move for More meal. ❤️ #MPC2026 #MoveForMore #LentilRecipe #Vegetarian #Broccoli

Build strength from within. 💛 Coach Pearl’s Deep Pelvic Floor Strength & Activation course is an 8-week program designed to help you build awareness, control, stability, and confidence through intentional movement. With three short sessions each week, you’ll learn how to better connect with and strengthen your pelvic floor, whether you’re new to pelvic floor training or revisiting the basics. Ready to build a stronger foundation for life?💪 Get started with Coach Pearl’s Deep Pelvic Floor Strength & Activation course here: mypeakchallenge.com/courses/… #PelvicFloor #Workout #MyPeakChallenge #FitnessCommunity #SamHeughan

#MoveforMore live workout with Coach Valbo in support of @bloodcancer_uk for #BloodCancerAwarenessMonth ❤️

Peakers, we’re less than 30 minutes away! 💪 Join Coach Valbo LIVE on Instagram for the Move for More workout and get your movement in for Blood Cancer UK. 🩸❤️ 🎥 Can’t make it live? No worries! The workout will be shared across all of our social platforms afterward so you can move with us whenever works for you. 🎁 PLUS, we’ll be choosing one random viewer during the LIVE to win a Peaker hat + Peaker water bottle! The winner will be contacted directly by MPC via DM, so keep an eye on your messages 👀 See you soon, Peakers! Let’s Move for More. 💪

#StrongforLife starts from the inside out. 💛 Join Coach Pearl for her new 8-week Deep Pelvic Floor Strength & Activation course, with three short sessions each week designed to build strength, awareness, stability, and confidence. Ready to get to work? mypeakchallenge.com/courses/… #PelvicFloor #MyPeakChallenge #MPC #SamHeughan

OVER 40,000 MINUTES, PEAKERS! Look at what happens when we all keep moving together. And we’re just getting started!💪 Keep those minutes climbing⛰️, get your 23 minutes of movement in, and tag us in how you’re taking part. We want to see you moving, sweating, walking, dancing, stretching…whatever gets you moving! Want to take your support one step further? Make a donation to Blood Cancer UK at the link in our bio and grab your limited-edition Move for More T-shirt, with 100% of profits going to @bloodcancer_uk Let’s see how high we can take that number, Peakers. Keep moving!🙌 munrostepchallenge.com #MoveforMore #MunroChallenge #BloodCancerUk #MyPeakChallenge #SamHeughan

Peakers, we are just an hour away from our IG Live Move for More Flow with Coach Mooney. See you on the mat🧘‍♀️💜

Move for More Flow with Coach Mooney in support of our legacy charity partner, @bloodcancer_uk ❤️ for #BloodCancerAwarenessMonth

September starts now. So does Move for More. For Blood Cancer Awareness Month, we’re moving together all month long and every minute ⏰ counts. Walk, run, cycle, swim, stretch, dance, hike, or however you choose to move. Your goal is yours to set, and every minute helps us make an impact for @bloodcancer_uk ❤️ The #MoveforMore #MunroChallenge is officially LIVE💪. Enter your minutes, start your fundraiser, and get moving now munrostepchallenge.com ✨ And don’t forget to grab your limited-edition Move for More shirt, with 100% of proceeds donated to #BloodCancerUK: shop.mypeakchallenge.com/pro… 30 days. One community. More movement. More impact. Move for More! #MyPeakChallenge #SamHeughan

Tomorrow, we move💪 Just 23 minutes a day, all September, and every minute can make a difference for @bloodcancer_uk ❤️ Coach Valbo is ready. Are you, Peakers? Let’s #MoveforMore Order your shirt! 100% of the proceeds donated to Blood Cancer research! shop.mypeakchallenge.com/pro… #MunroChallenge #MyPeakChallenge #BloodCancerUK #SamHeughan

Just TWO days until we #MoveforMore 💙 Whether you’re walking, running, stretching or dancing it out, every minute counts! Let’s make this September one to remember, #Peakers. Get your Move for More shirt and help us support @bloodcancer_uk shop.mypeakchallenge.com/pro… #MunroChallenge #BloodCancerUK #MyPeakChallenge

2 DAYS TO GO. September is almost here, and it’s time to Move for More. 23 minutes of movement, every day, for a cause that means so much to our community❤️ Get your Move for More shirt here: shop.mypeakchallenge.com/pro… 100% of proceeds go to @bloodcancer_uk #MoveforMore #MyPeakChallenge #MPC #BloodCancerUK #SamHeughan

3 DAYS. Until we Move for More this September for Blood Cancer Awareness Month. 23 minutes of movement. One shared purpose. Order your Move for More shirt: shop.mypeakchallenge.com/pro… 100% of proceeds go to our legacy charity partner, @bloodcancer_uk ❤️ #MunroChallenge #MoveforMore #BloodCancerUK #MyPeakChallenge #MPC