Alex Zah

Hey, I'm Alex, a Gestalt therapist in training. If you want to see if we're a good fit, book a free thirty-minute call with me. alexzah.com/?utm_source=x&ut…

When you want to text them, but you're scared you're too much. 🦔 Have you felt this?

The sun for the day, the moon for the night, and you for my whole life. 🦔 Who is your person?

My love for being alone comes from knowing nobody can disturb my peace. 🦔 Is it peace, or is it protection?

You can be kind, caring and loving. For some people it still isn't enough. 🦔 Did you ever give your best and feel unseen?

If you grew up taking care of everyone, these small things mean so much: Which one got you?

Small chats with people you barely know can make you happier. This week, learn the name of the person at your café, and use it.

Keeping everyone happy. Being hard on yourself. Keeping people at a distance. Feeling alone inside. Most of us learned one of these as kids. Which one is strongest in you? Find out in 5 minutes: alexzah.com/tools/childhood-…

It's been five minutes since I last got attention. 🦔 When did you last feel noticed?

You'd rather carry every bag yourself than ask for help. People say yes far more often than we think. Today, let someone carry one bag for you. Notice the urge to take it back, and let them keep it.

You'd rather carry every bag yourself than ask for help. People say yes far more often than we think. Today, let someone carry one bag for you. Notice the urge to take it back, and let them keep it.

Some people make time for you. Some people only call when they're bored. 🦔 Who made time for you this week?

Checking their profile may ease the pain briefly, but it keeps them close. Mute their page and call a friend instead.

Seven hundred people colored in where they feel anger, and almost all of them colored the same places. In 2014, a team in Finland led by Lauri Nummenmaa: anger showed up in the chest, arms and hands. Save this for the next time you can't name what you feel.

Some old patterns started long before we could choose them. The Childhood Wounds Check is 22 short questions, about 5 minutes, and private. Try it free: alexzah.com/tools/childhood-…

Are you in a relationship? "Yes. With my problem." 🦔 How long has yours been around?

You can love your mother and still feel tired after every phone call with her. "I love my mom, and I feel tired after we talk." Notice how your body feels when you say both.