@JAPAjournal

A multidisciplinary, peer-reviewed journal publishing on the relationship between physical activity and the aging process.

 Champaign, IL
journals.humankinetics.com/view/journals/japa/japa-overview.xml
Joined September 2020
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34Media
Does vibration frequency matter during whole-body vibration training for people with hypertension? ⚡ This crossover study compares the acute effects of different vibration frequencies on cardiovascular and muscular outcomes. By Köksal and colleagues doi.org/10.1123/japa.2024-03…

The Effects of Single Session Whole-Body Vibration Training Applied at Different Mechanical...

Background/Objectives: There is limited information about which frequency of the mechanical vibration is more effective in whole-body vibration training in the hypertensive population. The aim of...

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Stand when you can! 🧍‍♀️ Check out this open access article on the feasibility of a multi-level, multisite sedentary behaviour intervention in assisted-living residences. By Copeland and colleagues doi.org/10.1123/japa.2024-01…

Stand When You Can: Feasibility of a Multilevel, Multisite Sedentary Behavior Intervention in...

Background/Objectives: Prolonged sedentary time poses health risks for older adults, and residents in assisted living spend more time sedentary than peers who live independently. The purpose of this...

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New article out now! 🚨 Diagnostic Criteria of Sarcopenia and Their Associations With Functional Performance in Older Adults By Nikkhoo and colleagues Read more here👇 doi.org/10.1123/japa.2024-02…

Diagnostic Criteria of Sarcopenia and Their Associations With Functional Performance in Older Adults

Background/Objectives: Sarcopenia, characterized by age-related muscle loss, impacts functional performance and mobility. This study compares sarcopenia prevalence and physical fitness outcomes among...

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Check out this new article!👇 Age-Related Changes in Dynamic Balance Ability in the Stepping Test and Force-Generating Capacity of the Lower Limb Muscles By Oyama and colleagues
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Is body fat really the problem when it comes to falls in older adults? This study compares muscle strength against body fat on the incidence of falls and fear of falling. By Agostinis-Sobrinho and colleagues doi.org/10.1123/japa.2024-01…

Muscle Strength and Fatness on Falls and Fear of Falling Among Older Adults

Background/Objectives: Previous studies in older adults have demonstrated inconsistent associations between muscle strength, body fatness, and falls. This study aims to analyze the combined and...

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Can telehealth resistance training program improve strength and quality of life after a transcatheter aortic valve replacement? 💻🫀 This pilot study tests resistance training + protein vs. protein alone in older patients. By Schattinger and colleagues doi.org/10.1123/japa.2024-01…

A Pilot Study in Transcatheter Aortic Valve Replacement Patients to Examine the Effects of Resist...

Background/Objectives: Approximately 70% of transcatheter aortic valve replacement (TAVR) patients prior to TAVR have low muscle mass, increased mortality risk, and reduced quality of life (QoL) with...

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What if exercise order matters for reversing sarcopenia? 🧩💪 This RCT tests a self-determined sequence of resistance training and Tai Chi using explainable AI modeling. By Wei and colleagues doi.org/10.1123/japa.2024-01…

White Box Modeling of Self-Determined Sequence Exercise Program Among Sarcopenic Older Adults:...

Background: Resistance exercise, Taichi exercise, and the hybrid exercise program consisting of the two aforementioned methods have been demonstrated to increase the skeletal muscle mass of older...

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What happens when grandparents and grandchildren co-design a physical activity program together?👩‍👧 This study is a great example of theory meeting real-world design. By Iliano and colleagues doi.org/10.1123/japa.2024-02…

A Cocreated Intergenerational Intervention to Promote Co-Physical Activity in Grandparents and...

Intergenerational physical activity programs hold promise for increasing (co-)physical activity in children and older adults. Many programs, however, lack effectiveness, potentially due to insuffic...

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Journal of Aging and Physical Activity retweeted
Active Aging Canada 🇨🇦@ActiveAgingCdaApr 20
This week👇 "Implementing best-practice exercise interventions for seniors' fall prevention". Stellar speaker line-up of Canadian experts:
Parachute
@parachutecanadaApr 17
The role of exercise in preventing falls is significant, but knowing what works and how to engage seniors isn’t always clear. Join @ParachuteCanada’s webinar on Apr 22, 2026 at 12:00 PM with experts from U of Manitoba, McMaster, and UBC for practical guidance, current research, and what to realistically expect from exercise programs. Register: us02web.zoom.us/webinar/regi… #TurnSafetyOn
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Exercise isn’t just about movement - it can change metabolic and inflammatory health. This #randomizedclinicaltrial tested 12 weeks of multicomponent training in older women with obesity. 👩‍🦳 By Travieso and colleagues doi.org/10.1123/japa.2024-03…

Effects of Multicomponent Training on Metabolic and Functional Health of Older Women With Obesity:...

Introduction: The aging global population demands strategies to mitigate inflammation and anabolic resistance impacting older adults’ quality of life. This randomized controlled trial examined the...

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"Just keep moving" 🚶‍♂️💬🤝 This qualitative study explores the experiences, barriers, and facilitators of physical activity from the perspectives of people living with young onset dementia. By O'Neil and colleagues doi.org/10.1123/japa.2024-02…

Understanding the Perception of People With Young Onset Dementia on the Experiences, Facilitators,...

Background/Objectives: Physical activity (PA) benefits the physical and mental well-being of people living with dementia; however, the experiences of people with young onset dementia (YOD) are poorly...

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Strength and Balance in Recreational Golfers Aged Over 80 Years ⛳️🏌️‍♂️ By Wilson and colleagues doi.org/10.1123/japa.2024-01…

Strength and Balance in Recreational Golfers Aged Over 80 Years

Muscle strength and balance decrease with age, particularly in those over 80. Playing golf is associated with greater strength and balance in 65–79-year-olds, but it is not known if this occurs in...

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Can rhythmic gymnastics improve hand function in older women? 🖐️🤸‍♀️ Learn more in the paper linked below! By Moscha and colleagues doi.org/10.1123/japa.2024-03…

The Effect of Recreational Rhythmic Gymnastics’ Training Programs on Older Women’s Manual Dexteri...

Background/Objective: Manual dexterity is critical for maintaining functional independence and quality of life in older adults, yet limited research has explored training interventions to enhance...

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Old is gold 🥇 In the era of wearables and advanced technology, are we overlooking the value of simple functional tests in older adults? 🧠📊 Read more in this editorial paper linked below!👇 By Sebastião and Nagamatsu doi.org/10.1123/japa.2025-04…

Old Is Gold: The Continued Relevance of Functional Tests in Older Adults Amid Technological...

"Old Is Gold: The Continued Relevance of Functional Tests in Older Adults Amid Technological Advances in the Field of Exercise and Rehabilitation" published on 19 Feb 2026 by Human Kinetics.

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How much does daily movement matter for older adults in assisted living? 🧍🧍‍♀️ Kimija and colleagues explore the link between daily physical activity, hospitalization, and mortality in this exploratory cohort study. doi.org/10.1123/japa.2024-00…

Daily Total Physical Activity and Hospitalization or Death in Older Adults in Assisted Living...

Older adults in assisted living residences spend most of their time engaged in sedentary activities. However, the relationship between physical activity, sitting time, or lying time and hospitaliza...

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Big-amplitude callisthenic group exercise, dual-task performance, and music in older adults 🎶 Read below for new clinical evidence exploring cognitive-motor outcomes! By Fıçıcı and Aytutuldu doi.org/10.1123/japa.2025-01…

Effects of Big-Amplitude Calisthenic Group Exercises With Music on Balance, Cognition, Physical...

Background/Objectives: Aging physical capacity and the ability to perform daily activities. This study aims to investigate the effects of music added to big-amplitude calisthenic group exercises on...

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Effects of balance and proprioceptive training on rehabilitation after total knee and hip replacements ⚖️🦵#systematicreview #metaanalysis Read more below to see how this compares to conventional training! By Qu and colleagues doi.org/10.1123/japa.2024-03…

Effects of Balance and Proprioceptive Training on Rehabilitation After Total Knee and Total Hip...

Objective: This meta-analysis aimed to compare the efficacy of balance or proprioceptive training and conventional training among older adults undergoing total hip and knee arthroplasty. Methods: We...

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Connection With Older Adults in a Gym Environment: Perspectives of Fitness Professionals 💪🤝 Read more below! By Lucas and colleagues doi.org/10.1123/japa.2024-01…
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Pain, frailty, fear of falling and kinesiophobia - how are these interconnected in older adults with type 2 diabetes?🤔 This paper explores the implications for independence and mobility in older adults. By Cemali and colleagues doi.org/10.1123/japa.2024-01…

Assessment of Pain, Frailty, Fear of Falling, and Kinesiophobia in Older Adults With and Without...

Objectives: To compare older adults without Type 2 diabetes mellitus (DM) on levels of pain, frailty, fear of falling, and kinesiophobia, and to examine the relationship between these parameters in...

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Social Isolation and Daily Steps Are Associated With Fatigue in Older Women With Cardiovascular Disease: A Secondary Analysis of the MindMoves Trial 🦶🥱 By Shakya and colleagues doi.org/10.1123/japa.2024-02…

Social Isolation and Daily Steps Are Associated With Fatigue in Older Women With Cardiovascular...

Background/Objective: Fatigue is a common cardiovascular disease (CVD) symptom in older women; however, contributing factors are unclear. This study examined the association of background character...

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