GOD fearing woman, Wife, Mom, Sister, Daughter. Lover of Sports & all they teach, Sunsets, Sunrises & the Night Sky!
Joined June 2016
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Cool experience! Would’ve loved a close up picture of all the helmets with all the stickers! Great group of young men! 💜🏈
(Watch) East wins close one in West Nebraska All-Star Football Game. 🏈 #nebpreps ow.ly/AJM350S6ReO
Jessica Sundquist retweeted
(Watch) West Nebraska Football and Volleyball All-Stars in town with games coming up on Saturday. 🏈🏐 #nebpreps ow.ly/tsrg50S2tuf
Proud of your hard work & determination in academics, athletics & life in general! Excited to see you continue to play a sport you love! Always an honor to be part of something bigger! You make us proud! ~just don’t forget to call your Mom! 🥹@Sunny1480971
Teams that have this ⬇️ are so fun to watch & an amazing experience to be a part of!
The first step to a Winning Culture is COMMITMENT.
"No Deposit - No Return."
It is no secret that Winning Teams are Committed Teams.
How do you Commit?
Here are 5 COMMITMENTS of Winning Teams.
1: Commit to a WINNING ATTITUDE
Attitude is everything. A Winning Attitude is positive. A Winning Attitude is supportive. A Winning Attitude is responsive. Winning teams have a collective spirit. You can feel it when you are in the room.
2: Commit to a WINNING MINDSET
There are many ways to win. Winning is a mindset. Coaches need to define this every day. Winning Teams commit to this mindset every day. How will you play? How will you compete? How will you win?
3: Commit to WORK ETHIC
There is no secret to success: NO DEPOSIT - NO RETURN. You get out of life what you put into it. Winning teams understand the value of hard work. They have a collective understanding that hard work wins. There is NO Entitlement to winning teams.
4: Commit to TEAM PLAY
There is no I in TEAM. Winning teams commit to each other. They understand that WE > ME. They accept roles. They play with Mudita = Vicarious Joy in the Success of their Teammates.
5: Commit to ACCOUNTABILITY
Finally, winning teams hold each other accountable. If a player stumbles in their winning attitude, mindset, work ethic, and team play, the team holds them to account.
_____
Follow me @gregberge for more actionable ideas on coaching, leadership, and personal growth.
Subscribe to my newsletter, 🏆 Great Teams Better Leaders 123. Find it for free in my profile above.
Jessica Sundquist retweeted
ZAC SUNDQUIST ALL REGION LB, CONGRATULATIONS
Kearney Hub 2023 All-Region Football Teams kearneyhub.com/sports/high-s… via @KearneyHub
Can’t say I’m ready but it’s about that time.
🏀 Perform as an elite basketball athlete
⚡️Breakfast daily
⚡️Sleep 7-9 hours nightly
⚡️Pre + post-training meal
⚡️Hydrate 20 oz every 2 hours
⚡️Iron rich lean red meat a min. 1x/day
🍉Nutrition is your secret weapon. Good or great it's your choice‼️
#basketball #sports #health
Jessica Sundquist retweeted
13 ➡️ 15 Years Old
Hard Work Pays Off. Take Junior High Training Seriously.
After a slow start, Dusters win first match in 2 vs Gordon-Rushville.
Up next…Valentine @HoldregeDusters
Jessica Sundquist retweeted
Three considerations for those that cramp often, will eventually cramp, and want to avoid cramping:
1⃣Fluid & minerals
2⃣Carbohydrates & calories
3⃣Training and warm up protocol
Read the blog here: bit.ly/3sGdA2J – at Nashville, TN
Duster Volleyball goes 3-1 on the day at the Lex Tourney
W vs Lex
L vs Bow
W vs Hershey
W vs Chase County
Go Dusters! 💜💛🏐
@HoldregeDusters
Duster Volleyball getting started against Bow.
Won over Lex in the first game! Go Dusters!! @HoldregeDusters
Jessica Sundquist retweeted
A volleyball player's nutrition should include:
✔️3-5 daily fruits & veggies
✔️2-3 Healthy fat servings
✔️Hydration 80-100 oz of fluid
✔️Quality carbs at each meal
✔️Minimum of 1.2-1.8 g/kg/bw/day of lean protein
🏐Fuel up to avoid stalling out‼️ You train hard so make sure your nutrition helps you recover and compete at your BEST! – at Nashville, TN
