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Jack Ruston
@JackRuston
Nutritional Therapy Practitioner, cook, writer
Hove, England
jackruston.com
Joined January 2023
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Jack Ruston
@JackRuston
11 Jul 2024
What I eat in a day.
#nutritonaltherapy
11
Jack Ruston
@JackRuston
10 Jul 2024
Grilling lamb for my parents today. Served with a Greek salad and freshly-made hummus.
#nutritionaltherapy
#bbq
#lamb
#lowcarb
8
Jack Ruston
@JackRuston
7 Jul 2024
Sunday breakfast, post-training - hard-boiled eggs, a couple of lamb chops and a pile of steamed asparagus.
#nutritonaltherapy
#fatloss
#bodycomposition
#nutrients
#whatieatinaday
7
Jack Ruston
@JackRuston
5 Jul 2024
As if we needed further convincing that bone-in rib is the best steak…it comes with a handle. I rest my case.
#nutrition
#nutrtionaltherapy
#lowcarb
#primal
#healing
#healingjourney
#ketosis
#keto
#ketodiet
#lchfdiet
#steak
#ribeye
#thebeststeak
8
Jack Ruston
@JackRuston
4 Jul 2024
I was supposed to cook for my parents today, but sadly we had to reschedule. Ultimately it wasn’t THAT sad because someone had to eat the leg of lamb that I had marinated overnight. Hard times.
#nutrition
#nutrtionaltherapy
#lowcarb
5
Jack Ruston
@JackRuston
2 Jul 2024
Teaching the secrets of beef rib home butchery and cookery today. Delicious fun.
#nutritonaltherapy
8
Jack Ruston
@JackRuston
30 Jun 2024
What's on your grill this weekend?
#nutritionaltherapy
#nutrients
#BBQ
#Healing
#steak
8
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