Jack Ruston (@JackRuston) profile picture

Nutritional Therapy Practitioner, cook, writer

Hove, England
Joined January 2023
Grilling lamb for my parents today. Served with a Greek salad and freshly-made hummus. #nutritionaltherapy #bbq #lamb #lowcarb
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Sunday breakfast, post-training - hard-boiled eggs, a couple of lamb chops and a pile of steamed asparagus. #nutritonaltherapy #fatloss #bodycomposition #nutrients #whatieatinaday
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As if we needed further convincing that bone-in rib is the best steak…it comes with a handle. I rest my case. #nutrition #nutrtionaltherapy #lowcarb #primal #healing #healingjourney #ketosis #keto #ketodiet #lchfdiet #steak #ribeye #thebeststeak
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I was supposed to cook for my parents today, but sadly we had to reschedule. Ultimately it wasn’t THAT sad because someone had to eat the leg of lamb that I had marinated overnight. Hard times. #nutrition #nutrtionaltherapy #lowcarb
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Teaching the secrets of beef rib home butchery and cookery today. Delicious fun. #nutritonaltherapy
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