Strength work on squat, gut check on deads. @CoachPeterLusk @furmanstrength @PaladinFootball
Saturday morning gut check @PaladinFootball @furmanstrength @CoachPeterLusk #paytheman
Grab a partner and go to work. @furmanstrength @CoachPeterLusk
Today’s at home workout:
.25 mile run - 50 push-ups - 50 bw-squats - 50 sit-ups - .25 mile run - 40 push-ups - 40 bw-squats - 40 sit-ups. Continue progression through to sets of 10. Finish with a .5 mile run and max out sets of all exercises. #cho @CoachPeterLusk @furmanstrength
Jake Johanning retweeted
All these power 5 offers going to kids all over my highlight tape...🤔 – at Georgia, USA
Jake Johanning retweeted
New Alternates 🥶🥶🥶 #FUAllTheTime #DiamondSea20n
Jake Johanning retweeted
Wow! 5 young men placed today at the Region Strength Meet! That’s a testament to the hard work of our strength coach Josh Reynolds! @sjcs_athletics is Blessed to have him!!
Jake Johanning retweeted
Congrats to @evanpjumper for being nominated for the US Army Student Athlete Leadership Award for the South Carolina Team at the #ShrineBowl. Way to go!! @MBSeahawks_FB
Jake Johanning retweeted
Our guy @JakeJohanning led ALL players on BOTH TEAMS in Tackles, while playing on BOTH sides of the Ball! Jake made @sjcs_athletics proud! @PaladinFootball & @FUCoachHendrix are getting a Ball Player!
Jake Johanning retweeted
Congrats @Luke_11_Bynum! Well deserved. You represent the @SJCS_Greenville family very well. #ProudToBeAKnight
A big congratulations to our #FridayNightBlitz Player of the Week for week 4, #StJoseph's QB Luke Bynum! @foxcarolinanews @SJCS_Greenville @Luke_11_Bynum
Jake Johanning retweeted
Rashad Luckey Up for Player of the Week! Vote TODAY! sjcatholicschool.org/2018/09…
Jake Johanning retweeted
Great game by @SJCS_Greenville OL and DL @JakeJohanning last night! At least twice he blocked a Linebacker with the Defensive Lineman he drove off the ball. Awesome game Jake!



















