James Millard (@JamesMillard) header
James Millard (@JamesMillard) profile picture

Performance Director at Cyclism, D.S. at Team Raleigh GAC and proud Trustee at Little Bleeders. Ex Pro Cyclist and lover of the finer things in life.

Joined November 2009
Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)Photo by James Millard (@JamesMillard)
James Millard retweeted
A blog from our mental fitness expert Alan Heary is now available. Have a look and let us know your thoughts. Do you implement any of the things he talks about here? Do you have a different system? Tell us below! spokes.fit/mental-fitness/ho…
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James Millard retweeted
Our athletes are starting to get their plans together - are you? We recently released a great pod on goal setting - have you checked it out yet? – at Yate, England
That's my first race of 2020 signed up to - the Irish Ultra (well, when its been paid for 😬). My first ultra cycling race - this is going to be very different to my DIY challenges so far, but very exciting #RAI2020 #ukcyclechat #Spokesfit @spokesfit #cycling
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James Millard retweeted
Just so you all know, I’m going to be milking this for the foreseeable future. ☺️ – at London, England
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For those watching @letour_uk Time Trial today to support founder @alexdowsett in his speciality. He is 10 seconds down at the first time check, which in a long time trial like this can still mean anything! Come on Alex #movemorebemore
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James Millard retweeted
Just now, @JoeLavo on the front for @MadisonGenesis with @VitusProCycling just behind in numbers
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The elite men’s top three: 1. Dowsett 2. Archibald 3. Cummings #NationalRoadChamps
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Great TV following @thewomenstour on @itvcycling with @BeccaCharlton . Brilliant coverage!
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‘The Holy Week’ is upon us 🙏🏼🇫🇷 @seanmdunlea & I found out what it means to tackle the Hell of the North. Follow link to watch the film in FULL: m.youtube.com/watch?v=sWge4L… Shot by the talented @lapedalecc with special thanks to @A_ParisRoubaix @Paris_Roubaix
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Last day of school! Take the time this school break by going to the swimming pool or getting out and about on the bike. #MoveMoreBeMore #LittleBleeders
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James Millard retweeted
Finishing school in an age where there’s a few too many full time ‘pro’ juniors, and it being Joe’s choice. I don’t think we’ve seen half of what @JoeLavo can do yet. Happy that @JamesMillard and I play a small part ☺️
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We all love a bit of @Strava ...my good friends over at @CyclismCycling have shared their words of wisdom over on @RedBullUK 🥤 redbull.com/gb-en/how-to-com…
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James Millard retweeted
Happy new year folks. 2019, lets be having ya!
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"At Little Bleeders, our main aspiration is that kids with haemophilia should be leading as normal a life as possible.” Dr Daniel Hart. #littlewarriors #chugai #chugaireport @Roche
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Physiotherapy is a great resource for young haemophiliacs to get advice about the best way to approach their favourite activities and sports. #haemophilia #littlebleeders #littlewarriors #chugai #chugaireport @Roche
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Today we will be speaking to #MPs in #parliament about the launch of the @Roche #chugai Haemophilia 180 Report that discusses the challenges faced by teens and young adults living with #haemophilia and #blooddisorders in the UK. ow.ly/R97n30kowJl
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James Millard retweeted
It’s an age old debate but what’s your preference? On the right is the new UCI limit on sock height! From high to low, or anything in between we’d love to know where your allegiance… instagram.com/p/BqPwqEiFFsi/…
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Have you seen @alexdowsett featuring on the @ladbible Instagram story yet?? Head over to link to see Alex say #CAN instead of #CANT in sports! instagram.com/ladbible?utm_s…
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James Millard retweeted
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