📍 Manchester 🏴 Commonwealth Games 🥈 🏊🏻♂️
Joined September 2012
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REVIEWING MY WINTER NATIONALS PERFORMANCE! youtu.be/eqEVymeIauo?si=ipeu… via @YouTube
SOME HUGE PB'S! Full Upper Body Gym for FAST Swimming youtu.be/v2hx7lolJZs?si=_Tqx… via @YouTube
HEAVY RESISTED SPEED TRAINING! youtu.be/ST84Mhn-4GQ?si=6UJk… via @YouTube
10 MEALS IN 50 MINUTES! Prep for Busy Athletes youtu.be/qLpyZN3CqAI?si=qtKX… via @YouTube
The Start of the New Season! Full Training and Testing Week! youtu.be/ql5ZP3PKjIs?si=YptT… via @YouTube
WORLD CHAMPION RACE ANALYSIS | Maxime Grousset 100m Butterfly youtu.be/0AgX2FsAlvA?si=lZwl… via @YouTube
Travel & The Last Fast Swim Before Racing! Nationals Week Episode 1 youtu.be/gbG_cnyvGvY?si=HZLV… via @YouTube
Jamie Ingram retweeted
Congratulations to Jess on being selected to represent Jamaica at the upcoming World Championships in Singapore.
Everyone at the club wishes you the very best. We are immensely proud of you. 🇯🇲🇸🇬
@arenaUK_
@jcalderbank_
Lactate Production Session on a Training Camp! youtu.be/chdfu2oikRk?si=CtFI… via @YouTube
Racing At The Final Mare Nostrum Stop in Canet! youtu.be/PzBMUtFFcuU?si=17HY… via @YouTube
Racing at the Mare Nostrum Series in Barcelona! youtu.be/qOnW3rIIBfM?si=SMcN… via @YouTube
Sodium Bicarbonate for Swimmers! Full Explanation: Dose, Timing, Events ... youtu.be/Tf8lE_bQt_8?si=GHY8… via @YouTube
An ENTIRE Week of Gym Training: Constant PBs!! youtu.be/8PXfL3s8f9A?si=sq-Q… via @YouTube
Suited Race Simulation + Lactate Production! youtu.be/bJyNLjN83FM?si=Zb0e… via @YouTube
The Last Meet Before British Champs! youtu.be/OqFpkXQwGXo?si=bWLV… via @YouTube
