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JawSense

@JawSense

We’re on a mission to develop smart and innovative solutions for teeth grinding and jaw clenching. Follow for info and tips on bruxism & TMD 🦷💫

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jawsense.com
Joined June 2022
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Our mission at @JawSense is to disrupt bruxism. Here’s why 👇
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It's not how often your jaw clenches — it's how much it carries over time. A brief flicker and a long, hard clench score the same on a count, but cumulative load is what matters. You can ease it, little by little. #bruxism #jawtension
It's not how often your jaw clenches.

ALT It's not how often your jaw clenches.

A flicker isn't a forceful clench.

ALT A flicker isn't a forceful clench.

Load is more than a frequency count.

ALT Load is more than a frequency count.

Same load, very different jaw.

ALT Same load, very different jaw.

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Eight hours of sleep and still wiped? If your jaw spent the night grinding, it basically did a workout while you 'rested'. Morning jaw fatigue is a common sign. #JawSense #SleepBruxism #TeethGrinding
Meme: 'why am I tired, I slept eight hours / my jaw: we did hot yoga at 3am.'

ALT Meme: 'why am I tired, I slept eight hours / my jaw: we did hot yoga at 3am.'

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A 'tense jaw' is the same physiology as tense shoulders — nothing exotic. Treat it like any other overworked muscle: ease the load, change the inputs. #JawSense #JawTension #MuscleHealth
Meme: 'a tense jaw is just... tense shoulders with a fancier name.'

ALT Meme: 'a tense jaw is just... tense shoulders with a fancier name.'

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Told you "don't grind much" but your jaw still aches? One night can't capture years of load — and pain may even quiet clenching, so a hurting jaw can grind less on the night you measure, not more. Your ache is real. #bruxism #jawpain
One night doesn't tell the story.

ALT One night doesn't tell the story.

A snapshot misses the history.

ALT A snapshot misses the history.

Like judging a run by one rest day.

ALT Like judging a run by one rest day.

A sore jaw often grinds less.

ALT A sore jaw often grinds less.

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Caught you. Lips together, teeth apart, tongue on the roof of your mouth — there you go. Tag the friend whose jaw just unclenched too. #JawSense #AwakeBruxism #Unclench
Meme: 'tag someone who's clenching right now (it's you. unclench.)'

ALT Meme: 'tag someone who's clenching right now (it's you. unclench.)'

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Same knot, back again and again no matter how much you rub it? It returns when the same input keeps loading the muscle — clenching, posture, a braced body. Ease the cause, not just the spot. Free on iOS & Android — search "JawSense". #JawSense #Bruxism
Same knot, back again and again?

ALT Same knot, back again and again?

Something keeps feeding it.

ALT Something keeps feeding it.

Stretching calms the nerve.

ALT Stretching calms the nerve.

Ease the cause, not just the spot.

ALT Ease the cause, not just the spot.

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You clock out, your jaw clocks in. Nighttime grinding happens outside your control — which is why sleep, stress and breathing matter more than 'trying harder'. #JawSense #SleepBruxism #TeethGrinding
Meme: 'me: finally, some rest / my jaw: not on my watch.'

ALT Meme: 'me: finally, some rest / my jaw: not on my watch.'

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Surprise lever: the muscles at the base of your skull are wired to your jaw, so working the back of your neck can ease the masseter. Try 30 gentle seconds. #JawSense #JawTension #NeckTension
Meme: 'want a calmer jaw? rub the back of your skull. seriously.'

ALT Meme: 'want a calmer jaw? rub the back of your skull. seriously.'

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Pressing a sore jaw as hard as you can and it gets angrier? Hurt a tense muscle and it braces to protect itself. Massage works by calming the nervous system — safe, steady touch lets the guard drop. Free on iOS & Android — search "JawSense". #JawSense #JawMassage
Digging in harder isn't working?

ALT Digging in harder isn't working?

Pain makes a muscle guard.

ALT Pain makes a muscle guard.

It's your nerves, not the tissue.

ALT It's your nerves, not the tissue.

Go firm, but stay relaxed.

ALT Go firm, but stay relaxed.

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Relaxing your jaw isn't one-and-done — it springs back, especially under pressure. That's normal. Short, frequent check-ins beat one big effort. #JawSense #AwakeBruxism #JawTension
Meme: 'relaxed your jaw already... fourteen times this meeting.'

ALT Meme: 'relaxed your jaw already... fourteen times this meeting.'

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That tender lump in a tight jaw muscle? No knotted rope, no trapped 'toxin' to break up. A 'knot' is a small patch of muscle held tight, with the nerves around it more sensitive — findable, and you can work with it. Free on iOS & Android — search "JawSense". #JawSense
What is that knot, really?

ALT What is that knot, really?

It's not a toxin or a tangle.

ALT It's not a toxin or a tangle.

A tense, tender guarded spot.

ALT A tense, tender guarded spot.

You can find it and ease it.

ALT You can find it and ease it.

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Calm on the outside, white-knuckling underneath — the classic hidden clench. Most jaw tension is the unconscious kind, and noticing it is step one. #JawSense #Bruxism #JawTension
Meme: 'my face: relaxed / my jaw underneath: gripping for dear life.'

ALT Meme: 'my face: relaxed / my jaw underneath: gripping for dear life.'

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Habit hack: pin a jaw check to something you already do — red lights, phone pickups, every new tab. Clenched? Let it go. Repeat till it's automatic. #JawSense #AwakeBruxism #HabitChange
Meme: 'every red light = a jaw check. clenched? now let it go.'

ALT Meme: 'every red light = a jaw check. clenched? now let it go.'

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It was never the single heroic clench — it's the steady, low-level load over time. Which is exactly why easing the everyday tension matters. #JawSense #Bruxism #JawTension
Meme: 'it's not the one dramatic clench / it's years of quiet reps adding up.'

ALT Meme: 'it's not the one dramatic clench / it's years of quiet reps adding up.'

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No gadget or single big stretch undoes years of tension. It's small, repeated habits — checking in, breathing, easing off — that actually shift the pattern. #JawSense #HabitChange #JawTension
Meme: 'looking for a quick fix for jaw tension? it's small daily habits — not magic.'

ALT Meme: 'looking for a quick fix for jaw tension? it's small daily habits — not magic.'

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are all splints just scams? £400 later and I’m still grinding 🦷 No, splints aren’t a scam, but many people are mis-sold the expectation. A splint does one job extremely well: it stops your teeth destroying each other. It doesn’t reduce the grinding.
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A night guard is great armour for your teeth — but it doesn't switch off the grinding. For that you work on the habit, stress and sleep behind it. Both have their place, alongside your dentist. #JawSense #NightGuard #Bruxism
Meme: 'a night guard saves your teeth from wear / it won't stop the grinding itself.'

ALT Meme: 'a night guard saves your teeth from wear / it won't stop the grinding itself.'

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Jaw tension keeps coming back? It might be coming from below. Your jaw sits on a chain — neck, shoulders and breathing feed into it, and desk posture loads it all day. Ease the chain, ease the jaw. Free on iOS & Android — search "JawSense". #JawSense #Posture
Jaw tension keeps coming back?

ALT Jaw tension keeps coming back?

Your jaw sits on a chain.

ALT Your jaw sits on a chain.

Ease the neck and shoulders.

ALT Ease the neck and shoulders.

More than just the jaw.

ALT More than just the jaw.

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Should I be cleaning my night guard with toothpaste?” No. Toothpaste is abrasive by design, and on a night guard’s soft plastic it carves micro-scratches that bacteria settle into. That’s the discolouration and the smell. Warm water and a little soap, or a soak, is all it needs.
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Just relax your jaw before bed" babe, I'm asleep 😅 Grinding in your sleep isn't a habit you're choosing, it's automatic. So stop beating yourself up about it. 🦷 If you wake up sore, that's the bit to raise with your dentist. #TeethGrinding
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