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Jeffs Varsity

@JeffsVarsity

#1 JV wrestling coach in the great State of Iowa.

Joined January 2014
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Image from SEP Rams Wrestling (@sepwrestling)
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Rain ☔️ or Shine ☀️ ‼️ 32auctions.com/organizations…
10th Annual Iron Rams Golf Outing

10th Annual Iron Rams Golf Outing

Silent auction '10th Annual Iron Rams Golf Outing' hosted online at 32auctions.

32auctions.com
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You can build grit; just know where to go @sepwrestling doors are open. teapaw.org/Cornell_Kevins/status/…
Cornell Kevin (@Cornell_Kevins) profile pictureCornell Kevin
@Cornell_KevinsAug 21
MrBallen, a former Navy SEAL, discusses with Joe Rogan the two types of people most likely to make it through Navy SEAL training. We all know one of the two types. 🤼💪🏼
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🤼 teapaw.org/FloWrestling/status/20…
FloWrestling (@FloWrestling) profile pictureFloWrestling
@FloWrestlingApr 8
Kirk Cousins gets it
Image from FloWrestling (@FloWrestling)
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Former wrestlers doing OK for themselves. teapaw.org/JoeMooreAward/status/2…
Joe Moore Award (@JoeMooreAward) profile pictureJoe Moore Award
@JoeMooreAwardApr 2
Oh, what it must have been like to be in that dusty Iowa gym that day… In 2017, Tyler Linderbaum pinned Tristan Wirfs in a sudden victory overtime period at the Iowa High School State Wrestling Tournament. Today, their combined NFL contracts total $221.6 million. Wrestling is still one of the most underrated development tool for offensive linemen. @mikegolicjr #offensiveline #nfl #wrestling #football
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I never said it would be easy, but I promised that it would be worth it.
Image from Jeffs Varsity (@JeffsVarsity)
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Another successful JV season. Thankful for our guys that started with us, finished the season right, and everything in-between. A special shout-out to our Seniors: Arafa, Douglas, Runyon, Sleh, Thurman.
Image from Jeffs Varsity (@JeffsVarsity)
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JV ➡️ 2026 State Dual Team Champs!
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You win with Seniors.
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Good work Rams! Many hands make light work. Keep showing up. @sepwrestling
Image from Jeffs Varsity (@JeffsVarsity)
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Appreciate the opportunity to bring a group of young men up north for @LutherWrestling TLAN Camp! The wrestling is great…but so are the other parts of team camp. Go Rams.
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Urbandale school board votes to stay in the Central Iowa Metropolitan League desmoinesregister.com/story/…
Urbandale school board votes to stay in the Central Iowa Metropolitan League

Urbandale school board votes to stay in the Central Iowa Metropolitan League

The Urbandale Community School District board voted to stay in the Central Iowa Metropolitan League (CIML) on Monday.

desmoinesregister.com
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Could not be more proud of these 4 guys. Trusted the process & took varsity spots to be a part of the greatest team in Iowa history. 259.5 pts. #JV
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Finishing with 0 tix to transfer and another 🏆. Thanks for doing business this season.
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Image from Jeffs Varsity (@JeffsVarsity)
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It just takes a crack in the dam to make it crumble and the flood of winning follows. The damn was cracked last night. #9circle @sepwrestling
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Proud Dad moment tonight: First Evans to make it to the center of @sepwrestling 9 Circle.
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Traditions are best when earned; to include 🍔 from Altoona, IA @bbopsburgers! This @sepwrestling team has done some incredible things to build on the already rich culture.
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We’ve had a great year. JV @sepwrestling reminder we will be celebrating a great season at B-Bops tomorrow after practice!
Image from Jeffs Varsity (@JeffsVarsity)
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Thankful for every opportunity our @sepwrestling rams get to load up on a bus, travel the state and toe the line.
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