We can all use a little reminder for #peace #love and #nature … welcome to my flower ballet meditation🍀

Anyone else as #joyful about @starbucks #holidayseason #coffee? My friends, the longer I live - it’s the little things that bring the greatest fulfillment. What are you savoring, right now? #MindfulLiving #CoffeAddict #WriterCommunity

#bookclub w me! Drop your #mindful and #mindless comments and come read with me.

Heartbreaking, #ballet and #writer angel gone too soon. RIP #michaeladeprince

Chinese Cabbage declared healthiest food by #usa#cdc… let’s do this! Now I have to figure out what it is and how to get it? #wellness #health #nutrition

Unmindful moment: You know you’re over the worst of a cold when it’s 9am and you’ve already downed 3 cups of coffee. Back to routines! #mindfulness #momlife #humor

summer dance: think less, immerse more. #mindfulness #summer #Health #dog #rescuedogs

Things on my mind: Feeling like an #interiordesign upgrade in my #wfh #wellness plan. And if break dancing can make it, #yoga has a place at the Olympic Games. Thoughts? #mindfulness #worldpeace #olympics

Monday Mindset: instead of a week ahead's abyss, shift into the grace of fresh start living that is moment by moment (each moment, as short or long as you choose). #mondaythoughts #inspiration #mindset #anxiety

Found #socialanxiety #netflix series: The Healing Powers of Dude (spoiler: Dude is a therapy dog). Just when I think every child has a resource for resilience, #flees … the dog is not allowed to return to school. No Season 2! This therapist needs therapy or a #supportdog

My internal soundtrack when my daughter just announced she wants to play the #cello (#steam and #art / #music molds #MindfulLiving … 💕you longtime #yoyoma )

I think I may start an account #definitionofinsanity #momlife #birthday #swiftie #therapy

Let’s close out #blackhistorymonth and pray for #healthy #blackfutures and honor #heartmonth and your #wellness with some key takeaways from this #mindful #bookclub selection: BODY ON FIRE🔥

“My mom told me to be myself and people will like me…” We can all use a little #inclusion #mutt #love #humor right now! Isn’t that the essence of #mindfulness ? Happy #snowday Philly!

Is it ironic that my beloved #book by @MarieKondo - implies too few people reread books…no book needs to be reread…yet her book, THE LIFE-CHANGING MAGIC OF TIDYING UP is my most reread #classic ? Am I doing #sparkjoy incorrectly?

#nature #meditation … an #awe we could all use more of now 🍀🎀 #snowsquall #snow

Give #mutts a chance… look what kind of #mindful #savings we can expect: “I’m good till 12.25…” I love to observe my #rescuedog ❤️

Build a healthier world, beginning with your own: #mindfulness #meditation