️️Johnny Fabrizius retweeted
Thank you @FSUSoccer for you consistently being our best football team over the years!
️️Johnny Fabrizius retweeted
The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯.
The data are incredibly clear here.
Bad idea.
️️Johnny Fabrizius retweeted
This was clearly an abuser meeting their victim again. Body language says it all. Everyone played their assigned gender roles though.
️️Johnny Fabrizius retweeted
Developing mastery is a long process, arguably never ending.
With more information today it’s hard for young professionals to tell which is which sometimes.
Which makes it more important for those with the expertise to share it and grow the next generation.
️️Johnny Fabrizius retweeted
Most things just need to be done —
I used to like the phrase, “How you do anything is how you do everything.”
Doing the little things right is important. But there’s not enough time in the world to do everything well. Some things just need to be done.
You don’t approach buying groceries the same way you approach creating and preparing for a big presentation at work. You shouldn’t approach those things the same way. No matter how “well” you get your groceries, at the end of the day, if the groceries are in your pantry, you did your job.
Paying bills is like this, too. Sure, there are ways to be efficient and strategic in paying your bills, but all that matters is if your bills got paid. How they got paid doesn’t matter.
I once read that a good measure of one’s maturity is how organized their sock drawer was. Because people don’t expect anyone to look at their sock drawer, having it organized shows they have integrity and care about doing the small things well. When I first learned that, I thought it was genius. But now I think it just means you spend too much time organizing your sock drawer.
Some things need to be done well, but a lot of things just need to be done. Don’t confuse the two.
Go work for the best, you won’t regret it.
First Team Performance Fellowship teamworkonline.com/soccer-jo…
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The man is pure class @CoachCotter2
During the offseason, Ryan Cotter joined the Philadelphia Union as the new Head of Performance. His work and experience are already paying dividends and are appreciated by Jim Curtin.
Here is what Curtin had to say:
"I will give credit to our sports performance department. Our fitness level, I thought, was at a really good level. Ryan Cotter and Joe Trocchio do a really good job to get the boys ready to play. It got stronger as the game went on, which, you know, with them being eight games into their season and us playing our first, that was surprising. I really liked our fitness level."
Cotter joined the Union after spending six years with Real Salt Lake, and it seems like his work is already paying dividends.
#DOOP #RSL #MLS
CC: @CoachCotter2
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️️Johnny Fabrizius retweeted
Research has found that sitting close to a high performer improved performance by 15%.
Sitting close to a low performer decreased performance by 30%.
Surround yourself with people who lift you up. thegrowtheq.com/good-vibes-a…
️️Johnny Fabrizius retweeted
👇🏼 So excited for the next step in my career. Thank you so much to Real Salt Lake for entrusting me to lead the GK department and be 1st team GK coach. – at Riverton, UT
️️Johnny Fabrizius retweeted
JOB ALERT 🚨:
Want to get your foot in the door with professional soccer? We are hiring for a Seasonal Assistant Athletic Trainer for the 2024/25 season.
️️Johnny Fabrizius retweeted
Decided not to study much for an exam, or skip out on practice before a big game?
Under preparation is a coping strategy for stress. It allows you to protect your ego because you didn't 'try.'
Actually putting forth effort, requires being okay confronting your limits.
I’m a firm believer that all athletes should be doing BFR training, especially in-season. Below is a practical guide to blood flow restriction in a performance and recovery setting. #sport #performance #bfr #strength
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It can be really easy to get off track in your periodization, I use this to help stay on the right path- Reads as reps per set, total sets in the exercise, total reps in the exercise, percent of max used, and Velocity range. #StrengthTraining #performance #sportscience
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