️️Johnny Fabrizius (@Jfab31) header
️️Johnny Fabrizius (@Jfab31) profile picture

Assistant AD Olympic Sports Strength and Conditioning

Tallahassee, FL
Joined April 2011
Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)Photo by ️️Johnny Fabrizius (@Jfab31)
This👌
In-season strength training isn’t about chasing numbers. It’s about protecting what you built. The off-season is where you push the ceiling. The season is where you keep the floor from collapsing. Pull strength work completely and you don’t “stay fresh.” You slowly lose
112
️️Johnny Fabrizius retweeted
Thank you @FSUSoccer for you consistently being our best football team over the years!
285
2,386
331
36,142
3,412,746
️️Johnny Fabrizius retweeted
The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯. The data are incredibly clear here. Bad idea.
184
183
52
2,910
399,959
️️Johnny Fabrizius retweeted
This was clearly an abuser meeting their victim again. Body language says it all. Everyone played their assigned gender roles though.
Bow Wow gets surprised by his EX fiancé Erica Mena at the #BETawards
349
4,301
169
85,588
10,186,814
️️Johnny Fabrizius retweeted
Every GOAT has their kryptonite 🥶
175
3,779
297
58,960
1,296,628
Man am I excited! Go Noles!
Welcome to Tallahassee, Johnny Fabrizius! 💪🍢 #GoNoles
1
3
39
3,853
️️Johnny Fabrizius retweeted
Developing mastery is a long process, arguably never ending. With more information today it’s hard for young professionals to tell which is which sometimes. Which makes it more important for those with the expertise to share it and grow the next generation.
4
1
7
4,571
Did I just spend 500$ on a next gen gaming system to play NCAA 25 tomorrow? Yes. Yes I did.
3
1
15
1,326
️️Johnny Fabrizius retweeted
Most things just need to be done — I used to like the phrase, “How you do anything is how you do everything.” Doing the little things right is important. But there’s not enough time in the world to do everything well. Some things just need to be done. You don’t approach buying groceries the same way you approach creating and preparing for a big presentation at work. You shouldn’t approach those things the same way. No matter how “well” you get your groceries, at the end of the day, if the groceries are in your pantry, you did your job. Paying bills is like this, too. Sure, there are ways to be efficient and strategic in paying your bills, but all that matters is if your bills got paid. How they got paid doesn’t matter. I once read that a good measure of one’s maturity is how organized their sock drawer was. Because people don’t expect anyone to look at their sock drawer, having it organized shows they have integrity and care about doing the small things well. When I first learned that, I thought it was genius. But now I think it just means you spend too much time organizing your sock drawer. Some things need to be done well, but a lot of things just need to be done. Don’t confuse the two.
2
9
2
49
16,107
️️Johnny Fabrizius retweeted
The city of snow angles
12
40
13
297
87,809
The man is pure class @CoachCotter2
During the offseason, Ryan Cotter joined the Philadelphia Union as the new Head of Performance. His work and experience are already paying dividends and are appreciated by Jim Curtin. Here is what Curtin had to say: "I will give credit to our sports performance department. Our fitness level, I thought, was at a really good level. Ryan Cotter and Joe Trocchio do a really good job to get the boys ready to play. It got stronger as the game went on, which, you know, with them being eight games into their season and us playing our first, that was surprising. I really liked our fitness level." Cotter joined the Union after spending six years with Real Salt Lake, and it seems like his work is already paying dividends. #DOOP #RSL #MLS CC: @CoachCotter2
2
384
️️Johnny Fabrizius retweeted
Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%. Surround yourself with people who lift you up. thegrowtheq.com/good-vibes-a…
6
72
7
315
39,194
️️Johnny Fabrizius retweeted
👇🏼 So excited for the next step in my career. Thank you so much to Real Salt Lake for entrusting me to lead the GK department and be 1st team GK coach. – at Riverton, UT
33
13
4
306
16,707
️️Johnny Fabrizius retweeted
JOB ALERT 🚨: Want to get your foot in the door with professional soccer? We are hiring for a Seasonal Assistant Athletic Trainer for the 2024/25 season.
3
5
34
6,557
️️Johnny Fabrizius retweeted
Decided not to study much for an exam, or skip out on practice before a big game? Under preparation is a coping strategy for stress. It allows you to protect your ego because you didn't 'try.' Actually putting forth effort, requires being okay confronting your limits.
3
48
3
329
40,271
This is it!!! Lunge variations in three planes of movement are key in building a bigger resiliency box! Copy this!
Spring lifts going strong! Hip Opener Lunge in today’s aux circuit. Change of direction sport… train lateral movements! #EAT #Process
4
928
I’m a firm believer that all athletes should be doing BFR training, especially in-season. Below is a practical guide to blood flow restriction in a performance and recovery setting. #sport #performance #bfr #strength
3
577
It can be really easy to get off track in your periodization, I use this to help stay on the right path- Reads as reps per set, total sets in the exercise, total reps in the exercise, percent of max used, and Velocity range. #StrengthTraining #performance #sportscience
3
359
️️Johnny Fabrizius retweeted
Be bold, go gold. Introducing the Beehive State Kit.
47
92
70
677
242,490