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Joan Simons

@JoanSimons2

Prof of Health Studies, Associate Dean Teaching Excellence @OpenUniversity and Wellbeing @ WELS Champion. Walker, baker, avid reader.

 Milton Keynes, England
Joined July 2013
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Photo by Joan Simons (@JoanSimons2)Photo by Joan Simons (@JoanSimons2)Photo by Joan Simons (@JoanSimons2)Photo by Joan Simons (@JoanSimons2)
To get the most out of a massage gun you should allow the device to “float” over the surface of the skin, applying vibration and rapid pulses in short bursts of pressure to the muscle belly or tendon @‌LornaMackay3 sportsmith.co/articles/massa… via @SportsmithHQ
Massage guns: Do they really work? - Sportsmith

Massage guns: Do they really work? - Sportsmith

We have all seen massage guns being used by athletes and weekend warriors. But what benefits do they have? Do they work at all?

sportsmith.co
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#welswellbeing please share your pictures if you are joining us remotely on our first well-being walk for July @ou_wels
Thanks to Virginia for leading us on the walk. Would love to see other peoples photos of your walk. #WELSWellbeing
Image from Joan Simons (@JoanSimons2)
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You really are having a brisk walk Jo!
Jo Dyer 🎈💙 (@JoDyer1972) profile pictureJo Dyer 🎈💙@JoDyer19725 Jun 2019
Late for the wellbeing walk, now on catch up, pretty standard for me #WELSWellbeing
Image from Jo Dyer 🎈💙 (@JoDyer1972)
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Joan Simons retweeted
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Joan Simons@JoanSimons25 Jun 2019
Looking forward to seeing WELS colleagues on our walk at 12:15 today - the weather is promising #WELSWellbeing
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Enjoying our ‘brisk’ walk at the OU #WELSWellbeing
Image from Joan Simons (@JoanSimons2)
Image from Joan Simons (@JoanSimons2)
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And we’re off. How is everyone else doing? #WELSWellbeing
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Looking forward to seeing WELS colleagues on our walk at 12:15 today - the weather is promising #WELSWellbeing
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Fabulous basket waving demonstration from Ruth Salter
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Data plus time equals a story
Just doing Storify training with Christian Payne
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