Johan Runesson

One dream stops to make place for a new dream to be fulfillied. 10 years ago a won the longdistance at JWOC. After that incredible week I said in some interviews that in 2018 I will be at… instagram.com/p/BoBbUOQnUTM/…

One dream stops to make place for a new dream to be fulfillied. 10 years ago a won the longdistance at JWOC. After that incredible week I said in some interviews that in 2018 I will be at… instagram.com/p/BoBbUOQnUTM/…

I came to norway for one reason! To run the prologue as if it was the race of the year and show everyone it was a misstake not letting me run the world championship middle. Two weeks ago… instagram.com/p/BnMboi8HuNl/…

No WOC this year for me! Biggest suprise and… instagram.com/p/Bj-CMRMnw8j/…

Yesterday I run the middle final in EOC and managed to do a very… instagram.com/p/Bil5VK-Hh_z/…

I have been in Spain since 22nd march together with the national team. It have been many though… instagram.com/p/Bg6ooGIhRjS/

Back in sweden and lots of snow! So glad that i could use the gym in my hometown for my… instagram.com/p/Bf_vzL4hYVm/

Enjoying life and trainings in barbate! Have been here some time now, so realized that it is… instagram.com/p/BfTgq_zhgys/

Last days have been good with nice company and weather, but my body have not been recoverd to… instagram.com/p/BesdBvNB9yr/

Last days have been full of activites. First both the last competition of 2017 and the two first… instagram.com/p/BdkKXCRhU7p/

I have now changed training company and also moved to another house in Dullstroom with the new… instagram.com/p/BdU61QEBiYq/

Celebrated my first christmas not with my family and on a training camp. But emilsvensk brought… instagram.com/p/BdPiw5gB2lI/

I have arrived to Dullstroom and can't complain about the training conditions so far. Now the… instagram.com/p/Bc1_GxQhLzK/

Last preperations for South Africa are ongoing! Today physical test to see where I stand and… instagram.com/p/BcpkFH3hBLE/

Today is a my new "home country" since almost a year turning 100 years so I thought I could wear… instagram.com/p/BcXNEVMB0s6/

Closing the door and it will be more than three months before I open it next time. First a short… instagram.com/p/BcSHNMlBIja/

Yesterday the snow arrived! So I decided it was time to finnish the plans for the winter! So I… instagram.com/p/BawkqVqDMec/

I guess it is called offseason for a reason😂 I think I made my biggest misstake in some years at… instagram.com/p/BaEib3iBA1i/