human growth engineering #transformation #authenticself #neuroplasticity #biohacking #beyourbest #exponential #humangrowth
Sydney and around the world
Joined April 2009
- Tweets638
- Following1.2K
- Followers205
- Likes95
Jonas Golze retweeted
It's Okay to say "I don't know!" There's no shame in that! The only shame is to pretend that we know everything. 🧠
Jonas Golze retweeted
Could there be a more glorious subtweet of the racist freakshow in the White House than Yo-Yo Ma playing Bach at the border between a city in Mexico and a city in Texas that consider themselves one united community? npr.org/2019/04/13/713092703… – at San Francisco, CA
Jonas Golze retweeted
A child thrives when they feel safe to express themselves and to be understood. 💘 A great quote from our friend, @meraine65. #SelfRegSunday #SelfReg
Jonas Golze retweeted
Solar industry seeks better consultation, in particular for projects under construction. @gracextwo @AnnastaciaMP @DrAnthonyLynham why the secrecy?
Rushed new rules for solar farms can damage local jobs and investment @gracextwo @DrAnthonyLynham @AnnastaciaMP cleanenergycouncil.org.au/ne…
Jonas Golze retweeted
Swapping a half-hour of sitting with any kind of physical activity cut the risk of early death by up to 35%. eurekalert.org/pub_releases/…
Jonas Golze retweeted
Many who quote him now would have hated him then. He was assassinated for trying to eradicate the evils some claim he’d support today. But he was a Christ-centered, love-fueled, justice-seeking, peacemaking, globally-minded, nonviolent revolutionary & prophet. #MLK90 #MLKDay #MLK
Jonas Golze retweeted
Being out in nature is good for the soul. Whether it's a remote trip in the wilderness, playing in the snow or walking around the neighborhood, get outside, move your body and get some fresh air!
Jonas Golze retweeted
"Culture is like concrete. When it is first laid out, it is malleable and can take many shapes. However, after some time, it will harden and then it’s very hard to change." Questions to ask a CEO to ensure a healthy company culture buff.ly/2GNNMFa
Jonas Golze retweeted
If we fail to suffer with those who suffer, even those of different religions, languages or cultures, we need to question our own humanity.
Jonas Golze retweeted
Didn't get great sleep? Maybe high-intensity interval training (HIIT) can help... at least when it comes to insulin resistance.
HIIT before 24 h of sleep deprivation attenuated the increase of glucose, insulin, and free fatty acids in healthy males. ncbi.nlm.nih.gov/pmc/article…
Jonas Golze retweeted
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher than those who consume fish less frequently or not at all.
eurekalert.org/pub_releases/…
Jonas Golze retweeted
24 sessions of high-intensity interval training over eight weeks improved VO2 max by 12% in healthy individuals. journals.plos.org/plosone/ar…
Jonas Golze retweeted
May the wisdom of God help us to know how to welcome and accept those who think and act differently from us.
Jonas Golze retweeted
Curious about the Bright Future Now course? Talk with a graduate to get your questions answered and see if the course is for you. context.org/about/plans/find…
Jonas Golze retweeted
Bright light therapy helps people with bipolar depression.
Randomized double-blind placebo-controlled trial finds 68% of patients using bright white light therapy achieved remission of depression compared to 22% of patients who received the placebo light. npr.org/sections/health-shot…
Jonas Golze retweeted
Another great read on the @Synchron_SS #stentrode by @jwgale in @business bloomberg.com/news/articles/…
