تقسيط ايفونات

"...respond to irrational fears by accepting that there is a (however remote) possibility that what you fear may come to pass, but also trust that if it does, you will have the tools to manage it." How to stop fearing the worst/worrying about "What ifs": buff.ly/3cmRbw8

"Narcissistic abuse is psychological abuse and brainwashing using intermittent reward and punishment, coercive control and withholding normal empathetic, emotional reactions to lower your self esteem.” ~Alice Little buff.ly/3fzx3rI

"The key to grieving is not to try & stop it as quickly as possible. Grief cannot be shut off at will,.. What matters is that we acknowledge that we are in pain & try to find the goodness in our life despite it." There's no expiration date on grief: buff.ly/2Ic6ycG

The mind-body connection is a powerful thing. We can literally create physical symptoms by resisting our emotions, which means we can often heal them by feeling the feelings we're tempted to resist. How I overcame my gut issues by digesting my emotions: buff.ly/3eMM3TX

"...we have to remember we have an obligation to ourselves first—for our happiness, health & spiritual well-being. If we are not respecting our time, feelings & energy, no one else will either." ~Angie Sarhan There's such a thing as being too supportive: buff.ly/2NCFNC1

“We set the standard for how we want to be treated. Our relationships are a reflection of the relationship we have with ourselves.” ~Iyanla Vanzant When you're hooked on an abusive partner and scared to walk away: buff.ly/2v7uuco

"Waiting for the other shoe to drop is this tricky way that we rob ourselves of a good feeling in the now because we are nervously anticipating something negative in the future." Lisa Edwards How to stop waiting for the other shoe to drop & enjoy life now buff.ly/2jKKGHQ

You don't have to force yourself to forgive if you're not ready. If you do, you might end up repressing your feelings instead of healing from the pain. Here's what to do instead... Why forgiveness is the last step in the proceess & what comes first: buff.ly/2QGvjnN

"Bullies want to make you think there is something wrong with you... Deep down inside they feel scared and unworthy, and they believe the only way to build themselves up is to tear someone else down." ~Jeff Davis How to copy when people are cruel: buff.ly/2KhCKdh

Being sensitive doesn't make you weak or somehow "less than." There's nothing wrong with you. Remember, the most sensitive people are often the most empathetic and the most powerful creatives and healers. If you've been told you're too sensitive: buff.ly/2LaZlIE

When other people treat you poorly, keep being you. Don't let someone else's bitterness change the person you are.

"I admire people who could have turned cold after everything they've been through but still chose love anyway. There's strength in that." ~Keneilwe D Mhlanga

“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself." ~Lori Deschene 7 amazing things that happen when you start loving yourself more: buff.ly/2KyL9fc

"Toxic relationships leave you feeling like you are mad. Often abusive partners will reinforce this by never taking responsibility & constantly telling you in various ways that it is your fault/your issues." ~Sarah Davies Healing from narcisstic abuse: buff.ly/2smZQL3

"I have accepted and embraced that letting someone experience their own struggle is one of the most empowering things I can do for them." ~Lora Devries If you're always trying to 'fix' people and solve their problems, this is a must-read: buff.ly/2DiDArc

“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” Unknown If you repress your pain and say you're fine when you're not because you think you have to always have to seem strong, this is for you: buff.ly/3bGgtpk

"If you're always trying to be normal you'll never know how amazing you can be." ~Maya Angelou Why I now love that I'm different after hating it for years: buff.ly/2N67NyR

How to feel better: clean your space, eat something healthy, play great music, light a candle, drink a glass of water, sleep a little, breathe.