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Justin Simanek (@Justin_Simanek) profile picture

Justin Simanek

@Justin_Simanek

MiLB Pitching Coach @Nationals | Founder: @PeakVelocity | CSCS | PSL 1 & 2

 West Palm Beach, FL
linktr.ee/peakvelocityperform
Joined March 2015
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Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)Photo by Justin Simanek (@Justin_Simanek)
Excited to announce that I have accepted a position as a Minor League Pitching Coach with the Washington Nationals.
Image from Justin Simanek (@Justin_Simanek)
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harmon-y 🤝
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Jarlin Susana is putting in WORK in the Arizona Fall League ☀️ 🌵 The Nationals righthander (BA's No. 51 prospect) has eight strikeouts and one earned run allowed through 5.2 IP so far this fall. Additionally, the 103.8 mph fastball Susana threw in his first AFL start was the fastest pitch thrown in the league's history 🔥 BA's AFL Hot Sheet: buff.ly/cupyRV7
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On Opening Day, Nationals No. 3 prospect Jarlin Susana made history Susana threw the fastest pitch recorded in AFL history (since at least 2015) at 103.8 mph on Saturday. In fact, Susana had each of the nine fastest recorded pitches ever and 17 of the fastest 20. Amongst 36 fastballs, 34 eclipsed 100.0 mph, averaging 101.7 mph. He struck out four, retiring 9 of the final 10 batters he faced.
Image from MLB's Arizona Fall League (@MLBazFallLeague)
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Rochester Red Wings (@RocRedWings) profile picture
Rochester Red Wings
@RocRedWingsSep 25
INTERNATIONAL LEAGUE CHAMPIONS. 🏆🪽 For the first time since 1997, your Rochester Red Wings are International League Champions! This marks the 20th championship in Red Wings history. 🏆 NEXT STOP: LAS VEGAS. 🎰
Image from Rochester Red Wings (@RocRedWings)
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Rochester Red Wings (@RocRedWings) profile picture
Rochester Red Wings
@RocRedWingsSep 23
The Wings take Game 1 in Memphis, 4-3, and start the postseason 1-0! 🪽🔥 ONE WIN AWAY from a trip to Vegas and a shot at the Triple-A National Championship! 🏆🎰
Image from Rochester Red Wings (@RocRedWings)
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Washington Nationals (@Nationals) profile picture
Washington Nationals
@NationalsSep 19
k'd 200 cavalli
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MLB (@MLB) profile picture
MLB
@MLBSep 19
Cade Cavalli's breakout season continues 👏 He's the first Washington pitcher to reach 200 Ks in a season since Patrick Corbin, Max Scherzer, and Stephen Strasburg all hit 200+ for the 2019 World Champion @Nationals!
200 Strikeouts Cade Cavalli (Washington Nationals) Cade Cavalli prepares to deliver a pitch while wearing a home white Washington Nationals uniform and red Washington Nationals cap.

ALT 200 Strikeouts Cade Cavalli (Washington Nationals) Cade Cavalli prepares to deliver a pitch while wearing a home white Washington Nationals uniform and red Washington Nationals cap.

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Rochester Red Wings (@RocRedWings) profile picture
Rochester Red Wings
@RocRedWingsSep 18
Jarlin Susana’s first Triple-A pitch clocks in at 102.6 MPH 😮‍💨😮‍💨 That’s tied for the third-hardest pitch in the International League ALL season👀
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Rob Friedman (@PitchingNinja) profile picture
Rob Friedman
@PitchingNinjaSep 19
Cade Cavalli, Filthy 87mph Knuckle Curve. 😷
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Congrats to @riley_maddox1 on being named a 2026 South Atlantic League All-Star 🤩
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Rob Friedman (@PitchingNinja) profile picture
Rob Friedman
@PitchingNinjaSep 13
The Great Cornelio, Nasty Sliders. 😨
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glass 🥶
Image from Nationals Player Development (@Nats_PlayerDev)
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Rochester Red Wings (@RocRedWings) profile picture
Rochester Red Wings
@RocRedWingsSep 11
Isaac Lyon was dealing: 5.0 IP, 0 ER, 7 K’s and just 4 hits allowed. Straight dominance on the mound. 🔥🪽
Image from Rochester Red Wings (@RocRedWings)
Image from Rochester Red Wings (@RocRedWings)
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Jacob Weaver strikes out the side in the fourth!
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Tony Neubeck into the game!
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Washington Nationals (@Nationals) profile picture
Washington Nationals
@NationalsSep 8
miguel strikeout jr. @datadoghq x @Nats_PlayerDev
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Washington Nationals (@Nationals) profile picture
Washington Nationals
@NationalsSep 1
iowa 👉 d.c. welcome, jared !!!
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NO JUAN CAN STOP HIM Congratulations to Juan Reyes on receiving Carolina League Pitcher of the Week!
Image from Fredericksburg Nationals (@FXBGNats)
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Miguel Sime Jr. recorded six strikeouts over four scoreless frames at High-A tonight. The @Nats_PlayerDev No. 9 prospect generated 19 whiffs on 67 pitches. (🎥@WilmBlueRocks)
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miguel sime jr. since getting called up to A+: 2.15 ERA (11 ER/46.0 IP) 14.87 K/9 (3rd highest in @MiLB in that span, min 40.0 IP)
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