Life is better when we find something to look forward to. Join us for Optimistic October and discover ways to stay hopeful, even in uncertain times 🌈 actionforhappiness.org/optim… #OptimisticOctober

Taking care of yourself isn't selfish - it's essential. Join us for Self-Care September and discover small daily actions to help you feel calmer, stay resilient and show up for others too actionforhappiness.org/self-… #SelfCareSeptember

We all have the power to make someone’s day a little brighter. A thoughtful message, a helping hand or a moment of real listening make a bigger difference than we realise. And caring for others does us good too 💞 actionforhappiness.org/altru… #AltruisticAugust

Resilience isn’t pretending things are fine or pushing through alone. It’s about caring for ourselves, connecting with others and taking helpful steps forward, even in difficult times #JumpBackUpJuly actionforhappiness.org/july

Every day may not be good, but there's something good in every day 🌤 Join us for Joyful June and discover actions to help you find and share the little joys in life actionforhappiness.org/joyfu… #JoyfulJune

The things that matter most are often the things we forget to prioritise. Join us for Meaningful May and make the most of each precious day 🌤️ Get your calendar here 👇 actionforhappiness.org/meani… #MeaningfulMay

Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴‍♂️🏃🌿 actionforhappiness.org/activ… #ActiveApril

Happy International Women’s Day! Today we are celebrating all women worldwide, thank you for your contributions and for bringing so much happiness to our lives. We are especially grateful to the wonderful women who make our movement possible. Thank you to all our volunteers, course leaders, expert speakers, those who share the calendar or inspire others, and everyone who takes any action for happiness however big or small. Thank you for choosing to centre joy, care and wellbeing and thank you for building a happier, kinder world. Here is a link to a playlist where you can catch up on all the expert women speakers from our live events: youtube.com/playlist?list=PL… This year the UN theme is “Rights. Justice. Action. For ALL Women and Girls”, and it calls for action to dismantle all barriers to equal justice: discriminatory laws, weak legal protections, and harmful practices and social norms that erode the rights of women and girls. The UN found that in nearly 70 per cent of surveyed countries, women face more barriers accessing justice than men. 44% of countries do not have laws that guarantee equal pay. 3 in 4 countries still permit child marriage cutting short childhoods, education and futures. We celebrate the women’s movement worldwide and we are grateful to our supporters for choosing equality. #internationalwomensday #equality #justice #happiness #wellbeing

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch actionforhappiness.org/mindf…

We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others actionforhappiness.org/frien… #FriendlyFebruary

Start where you are and do what you can. Your actions matter 💖✅ Join us for #HappierJanuary and get the new year off to a calmer and happier start actionforhappiness.org/happi…

Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. Please use & share 💕🌍🎄🙏 #DoGoodDecember actionforhappiness.org/do-go…

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-w… #NewWaysNovember