Official account of Kearney Catholic Sports Performance Program. Lead by Head S&C Coach, Clay Frels M.A.Ed, CSCS, CSAC #Discipline #Settingastandard
Kearney Catholic High School
Joined May 2025
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KC Strength & Speed retweeted
🎃🎃 OCTOBER 2026 🎃🎃
A LOT going on the next 5-6 weeks!
Check it out ⬇️⬇️⬇️
This month we highlight Coach Barton of Humphrey Lindsay High School - Good job, Coach! 👊🏼
SHAPE Nebraska Conference
📍Kearney, NE
🗓️ Nov. 2-3
Western Nebraska S&C Clinic
📍Ogallala, NE
🗓️ Nov. 7
KC Strength & Speed retweeted
First Week STARTING‼️‼️
⏰⏰
6'1 180 SAFETY/DB
D1 JuCo True FR Full Qualifier
Game Stats against Garden City CC
1 INT
1 PBU
8 tckls (5 solo)(led team in tckls)
0.5 TFLs
@CoachDHarperECC @CoachBonta @CoachAllen305
Speed kills🏎️💨
Final sprint workout, and PR, before PBR Super Soph. Thanks to @megburns32 & @KC_StarStrength for the speed gains this last year.
@PrepBaseballNE @Prospects_NE @BaseballKearney
KC Strength & Speed retweeted
NSCO is expanding! 📈
We are excited to announce the addition of our inaugural District Ambassador positions! These 13 coaches will help to continue to grow the field of strength and conditioning throughout the state of Nebraska! 🔴⚪️⚫️ – at Nebraska, USA
KC Strength & Speed retweeted
Honored to receive invitation to play in the 68th Nebraska Shrine Bowl!
@NEShrineBowl @KCStarsFootball
KC Strength & Speed retweeted
2025 Senior WR Stats
KCHS⭐️🏈
6’1 180lbs 3 Sport ATH
50 Rec💫
737 Yds (14.7 yds/rec)(61.4 yds/g🌟
16th All Class
11 TDS✨
19th All Class (Points)
@KCStarsFootball @RashawnHarveyFB @KC_StarStrength
Link to rest of Highlights🔻
hudl.com/v/2TLC9q
DB Highlights Next…
KC Strength & Speed retweeted
Thank you to all the @KCStarsFootball staff & players for your hard work & dedication throughout the 2025! Be proud of what we accomplished & our RESPONSES to all the EVENTS we experienced this season. We found a way to have success this year. #KCStars
KC Strength & Speed retweeted
First varsity INT and first defensive td, with 55 sec left 7-7 game. Glad to get the Homecoming win with the team. @PrepRedzoneNE @NENextt @NEBHSFB @KCStarsFootball
Light work 😤
WR Stats from the Week 2 W!!
6 Rec 188 Yrds 2 TD
6’1 175lbs
@KCStarsFootball @KC_StarStrength
KC Strength & Speed retweeted
Stars for the WIN‼️‼️
37-14 score
1-0 record
13 carries for 68 yards 💨
First game jitters gone. Time to show what we made of.
@KCStarsFootball @KC_StarStrength
KC Strength & Speed retweeted
Great team win last night!
37-14
1-0🔥
2 rec 70 yrds 1 TD💫
@KCStarsFootball @KC_StarStrength
Been MIA for awhile but we’re back and we have some new equipment to show off. Gonna play a huge part in our performance testing and training, thanks @HawkinDynamics
Implementing the “Setting a Standard” motto all summer. Good things are going to come to those who put in the work. Great Summer Trey🧱💪🏼
Summer Lifting Maxouts🔥
6’1” 176lbs
WR/DB
Bench 225x2
Hang Clean 245x2
Squat 345x4
@KCStarsFootball @KC_StarStrength
Our girls are Summer Strong💪🏼 to say the least. They capped off a Summer of training before heading into their respective sports for the school year!
⭐️🏀⚽️🎾🏐⛳️🤼♀️⭐️
#Settingastandard #🧱x🧱 #strengthandconditioning
KC Strength & Speed retweeted
We don't control events, but we do make a choice on how/if we respond. #KCStars212 #ERO
Take a look at our Softball Team grinding during their testing week. Making the choice to better themselves over the summer! Great work girls!
⭐️🥎🥎🥎🥎🥎🥎⭐️
#Settingastandard #strengthandconditioning
instagram.com/reel/DMykeZXs_…
Store is still open get your gear! We have added a ‘pickup at store’ option to our store as well!
kchsstrengthandconditioning2…
We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!