K J Rob (@KJRobwrites) header
K J Rob (@KJRobwrites) profile picture

K J Rob

@KJRobwrites
Joined September 2019
  • Tweets88
  • Following3.1K
  • Followers2.3K
8Media
Photo by K J Rob (@KJRobwrites)Photo by K J Rob (@KJRobwrites)Photo by K J Rob (@KJRobwrites)Photo by K J Rob (@KJRobwrites)Photo by K J Rob (@KJRobwrites)Photo by K J Rob (@KJRobwrites)Photo by K J Rob (@KJRobwrites)Photo by K J Rob (@KJRobwrites)
KJRobwrites.com
Image from K J Rob (@KJRobwrites)
1
1
Who stuck to their fitness goals that made it through being at home? If you lost motivation my tip to get it back it write it down just do that first workout. That will lead to the 2nd, 3rd ..... Just do it! Your body and piece of mind will thank you !
K J Rob (@KJRobwrites) profile pictureK J Rob@KJRobwrites20 Mar 2020
While you’re stuck at home- here’s some information- make a workout plan for when you can get back to the gym. Stay healthy.
1
2
9
While you’re stuck at home- here’s some information- make a workout plan for when you can get back to the gym. Stay healthy.
K J Rob (@KJRobwrites) profile pictureK J Rob@KJRobwrites8 Mar 2020
Finally a new blog post. Check it out kjrobwrites.com/confessions-…
2
2
1
8
BREAKING: We need your help. These 3 people are persons of interest in the death of Mr. Garland Ross. Anyone w/ information is asked to call @CrimelineFL. Ross's remains were located inside a suitcase in East Orange County on April 1st.
Image from Orlando Police (@OrlandoPolice)
Image from Orlando Police (@OrlandoPolice)
5
56
14
30
UPDATE: Mr. Ross's vehicles are currently unaccounted for. Mr. Ross owned (2) vehicles like the pictures below, a black 2010 Black Cadillac SRX - FL IC59HN (Stock Photo), and a silver 2003 BMW 520i Sedan - FL IA28LU (Stock Photo). Please contact @CrimelineFL w/ any information.
Image from Orlando Police (@OrlandoPolice)
Image from Orlando Police (@OrlandoPolice)
14
1
9
While you’re stuck at home- here’s some information- make a workout plan for when you can get back to the gym. Stay healthy.
K J Rob (@KJRobwrites) profile pictureK J Rob@KJRobwrites8 Mar 2020
Finally a new blog post. Check it out kjrobwrites.com/confessions-…
2
2
1
8
Finally a new blog post. Check it out kjrobwrites.com/confessions-…
1
3
Finished a new post to my blog. Hoping to provide some inspiration, tips and maybe a little entertainment. kjrobwrites.com/down-and-dir…
1
5
12
Finished a new post to my blog. Hoping to provide some inspiration, tips and maybe a little entertainment. kjrobwrites.com/down-and-dir…
1
5
12
Last year at worlds 281 deadlift at 115 bodyweight, 205 squat, 125 bench. 49 years old. Hoping to beat those in 2 weeks.
1
5
New post Happy Saturday everyone!!! Stay warm - even Florida has finally joined the cold weather!!! kjrobwrites.com/short-and-sw…
1
2
5
New post Happy Saturday everyone!!! Stay warm - even Florida has finally joined the cold weather!!! kjrobwrites.com/short-and-sw…
1
2
5
New post about my journey to my 16th and 27th powerlifting meets. Sign up for emails when I post a new post. kjrobwrites.com/squat-day-7-…
3
1
9
New blog. Check it out. Y’all are awesome!!! kjrobwrites.com/6-weeks-out-…
1
3
9
New Blog post as promised - kjrobwrites.com/bench-day-7-…
2
9
New Blog post as promised - kjrobwrites.com/bench-day-7-…
2
9
New post about my journey to my 16th and 27th powerlifting meets. Sign up for emails when I post a new post. kjrobwrites.com/squat-day-7-…
3
1
9
KJRobwrites.com
3
Finally getting real in my Blog about my weeks leading up to a milestone meet for me. Check it out. Powerlifting Meet Prep kjrobwrites.com/powerlifting…
1
5
Posting a new blog this weekend. Go to Https://KJRobwrites.com to sign up for emails when do a new post. Thank you for all the follows and comments. Btw/ I follow back.
K J Rob (@KJRobwrites) profile pictureK J Rob@KJRobwrites4 Oct 2019
Website has fitness tips on coming back from an injury or surgery so far. Making some progress on the look slowly. DM me if there is a Healthcare or fitness topic you would like me to blog on Happy Friday!!!! KJRobwrites.com
1
3
1
10
Thank you for the retweet’s!!!
5
Load more