Student #rcsiphysiotherapy . Mom & wife to two awesome guys. Mobility + movement coach. Ramen lover.
Dublin, Ireland
Joined March 2011
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February Animal Flow (Free) Jam
🗓️ Sunday 2-4pm
📍 Mandala Yoga
St Marys Haddington Rd
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2pm to 3pm for beginners and those new / refresher to AF
❗️3 to 4pm for those familiar with L1 movements + AF Instructors only for a build a Flow together session
Reaching for those Weekend goals like a 🦀. #crabreach #animalflowdublin
Thank you to the wonderful ladies Amy, Susan, and Gráinne @mandalayoga_ie for having me teach this evening. instagram.com/p/BmmCpdOnflF/…
Monday, a fresh start to the week. Rather than rush through the week to get to Friday. Take a second and take a breathe. Who knows the week might hold surprises for you. #takeamoment instagram.com/p/BmbkDl7nv--/…
Dizzying Flow Homework challenge from lil_leashy with @marianohermosa instagram.com/p/BmQxHygnZU8/…
From apple Health App.
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A gentle reminder that regardless if you go to the gym a few times a week or none. Standing beats sitting. Of course if you add a few mobility movements, even… instagram.com/p/BmP6FY6ntOj/…
Eating should be a feast for the eyes and tummy.😋 ......
#Jerf #eatcolorful #cleaneating #dinner #toohottocook instagram.com/p/BmGx0HznXs5/…
Mini flow to get ready for the drive to #Killarney . Wishing my #irishfitfam a lovely bank holiday weekend.
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#animalflowdublin #kamanpt #roadtrip #needcaffeine #mobility #movement… instagram.com/p/BmDiTsFn7VL/… – at Dun Laoghaire-Rathdown, Ireland
Take 2 from@mikegbt last weeks #freeflowfriday. Love the lateral traveling ape-FSweep-FStep! Thank you!! instagram.com/p/BmA5pIoBC0Y/…
Repost from steelmaceworkshops using repostregramapp -
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Get Ready Ireland 🇮🇪 Get early bird registration now. Link in the bio. DM @coach_rt3 for payment plans. .
💥First 3 signups go… instagram.com/p/Bl883gvHlBG/…
Quick workout before class this A.M. I think the dr will give me the pass on a light battle rope workout no? #roadtorecovery
Well done #momswhostrive on killing class today.… instagram.com/p/Bl7_RjelDv-/… – at Dun Laoghaire-Rathdown, Ireland
So proud of monkshugo progress! He started with Gentle Flow 7 months ago, and has moved on to Saturday Intermediate Flow. The benefits of Animal Flow besides having a ton of fun, sweating… instagram.com/p/Bl5_3M0hKX_/… – at Dun Laoghaire-Rathdown, Ireland
🎬 1 of @mikegbt #freeflowfriday Check back next Friday as I smooth out all the awkward bits I need to #practice on. Super fun flow, looking forward to Advanced Flow Design in 🗽August!! 😆😆😆… instagram.com/p/Blxnhv9j8Xm/… – at Dun Laoghaire-Rathdown, Ireland
More from steelmaceworkshops @coach_rt3 who are to @strivedublin ......
🐦Early bird is available until Sept 15th. AND!!!!.... The 1st 3 people who sign up get a free steel mace to take… instagram.com/p/BlvlzYWlqXU/… – at Dun Laoghaire-Rathdown, Ireland
Steel Mace 2-Day Workshop in Ireland! With steelmaceworkshops @coach_rt3 coming to @strivedublin ......
🐦Early bird is available until Sept 15th. AND!!!!.... The 1st 3 people who sign up… instagram.com/p/BltL93ZA0Df/… – at Dun Laoghaire-Rathdown, Ireland
Epic Jam with this 3 fab coaches @marianohermosa @presentlyrun marcinsmonkeys . The grass was dry, the sun was shining and we had a fab 👦🏻aka Laura’s son shot this for us.
Still on the… instagram.com/p/BlqTedWF8_z/… – at Dublin City, Ireland
Repost from @coach_rt3 using repostregramapp who is coming in November for his Steel Mace workshop!
🇮🇪I got loyalty, got royalty inside my DNA 👉🏾 check out upcoming workshops in my bio.… instagram.com/p/BleHfTLhQnH/… – at Dun Laoghaire-Rathdown, Ireland
Flowing into the weekend with #animalflow 🐾 @ Strive Dublin instagram.com/p/Bk8IOEsnMJd/… – at Dun Laoghaire-Rathdown, Ireland
Super excited to have steelmaceworkshops @coach_rt3 coming to @strivedublin to do a weekend workshop!
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🐦Early bird is available until Sept 15th. AND!!!!.... The 1st 3 people who… instagram.com/p/Bk5w-0mHJCO/… – at Dun Laoghaire-Rathdown, Ireland