@KayTheRunna

Ultraman | Turning miles into motivation | Arsenal FC Founder @sailingheritage

strava.app.link/6bNChp8IEQb
Joined November 2010
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Marathons are addictive. I've ran seven marathons so far, and it's still hell after kilometer 32. If you've run a marathon, you are absolutely incredible. It is one of the greatest achievements you can reach in a lifetime.
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Your run won't always feel good. 
But it will always show you how strong you are. And sometimes, that's exactly what you need.
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Monday morning done 🏃‍♂️⚡️
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Run more. Train consistently. Enjoy every moment on the road. Running is a beautiful sport. 🏃‍♂️⚡️
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Back in that mode 🏃‍♂️⚡️
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Medal Monday 🥇
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The Legend Runner ⚓️🇳🇬 retweeted
Jeremy Singh
@singhcredibleOct 2
Running is like making love: - don’t skip the warm up - consistency is everything - comparison is the thief of joy - mostly go slow, occasionally hard - you don’t have to set a PR every time What did I miss?
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Late post, but we did it! ❤️🇳🇬
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IT'S OFFICIAL! ✅ 66KM FOR 66 YEARS 🇳🇬 It's more than a run, it's a salute to Naija. Let's go! 🔥 🔥
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Easy weekend run 🏃‍♂️✨
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Races are optional, sanity and health aren’t.
David Dack
@DavidDackSep 22
Say races disappeared tomorrow. No medals. No start lines. No finish clocks. No official PBs. You still running?
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Monday evening 20km 🏃‍♂️✨
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Slow and easy day 🏃‍♂️✨
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5km morning run checked off to start the week right. Never miss a Monday🏃‍♂️✨
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Sunday morning 16km 🏃‍♂️✨
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Top of the morning 🏃‍♂️✨
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Friday morning 12k 🏃‍♂️✨
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What race are you currently training for?
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“We don’t skip Monday” 🏃‍♂️✨
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Sunday morning 🏃‍♂️
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No one knows I died at 38km this morning because I made it home, took a shower, dressed up, and went on with my life. 42k locked in. 🏃‍♂️✨
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