In honour of Canadians Thanksgiving, may I invite you to share gratitude with someone who has had a positive impact on you? I promise it’ll mean more than you know. See my TEDx talk for more: bit.ly/TEDxKeka Let’s never leave a thanks un-gifted. ❤ #TEDx #Gratitude

“Mom, what were you like in the 90s?” A starry-eyed high school kid. The world was her oyster. Then I lost my father almost overnight And life forced me to grow up fast. I was innocent, ambitious, heartbroken & joyful. #momwhatwereyoulikeinthe90s #90snostalgia #artoflifeing

Happy Professional Speakers Celebration Day! 🎤🌍✨ Today I’m celebrating with the Canadian Association of Professional Speakers (CAPS) and the Global Speakers Federation (GSF), honouring the craft of the spoken word. #ProfessionalSpeakersDay #SpeakersDay2026 #KeynoteSpeaker

If you subscribe to the notion that we are who we BELIEVE we are, then please consider the thought in this image. ⬇️❤️ Next, ask: how does this impact your work? #artoflifeing #artoflifeingatwork #keynotespeaker #keka

I’m looking forward to reviewing Canada’s industry-leading creative in this category. 🎉 — From Strategy Magazine: Get your entries in before the deadline! ⏰️ Deadline: Friday, Jan 30 | ENTER NOW 🔗 Categories + entry guidelines in bio. #strategymagazine #MarketingAwards

Professional keynote. Serious PR call. One tiny human with perfect comedic timing! This is from a keynote I delivered at the Canadian Association of Professional Speakers’ annual convention. Speaking to the best of the best in the speaking industry - what an honour! 🙏🏽😊

Okay 2026, let’s do this!!! 💥🎤❤️ #newyearvibes #newyearvision #pursuingpassion

Happy New Year!!! Keep holiday-ing, my friends! 🎉🎉🎉

I was today years old when I discovered the term, Twixmas, and I love it! Rooted in the Old English word, “betwixt” meaning between, Twixmas denotes those quiet, often lazy days between Christmas and New Year’s Eve. So this Twixmas, here is my wish for all of us…❤ #Twixmas

A little Breakfast Television #ThrowbackThursday from a fave campaign from my time at IKEA. We created a “guide” for parents, for Back-to-School on how to get grown kids to fly the coop! IKEA then offered students free laundry as a reconciliation gesture! 😆 #marketing #IKEA

Thirty-four years ago today, I lost my dad and I miss him deeply. I spoke about my dad in a podcast and in his honour, I'm sharing an except here. May his legacy keep impacting others.  Check out Ep. 8: Becoming Lotus with Tamara O’Shaughnessy on your fave podcast platform

How does your work support how you want to feel in life? 🤔 #ArtofLifeing

Feeling deep gratitude for those who chose bravery and personal sacrifice to fight for the freedoms we have today. Their legacy reminds us that courage and purpose can change the course of history. 🙏🏽 #RemembranceDay #LestWeForget

If you’re not in a room with people who inspire you beyond imagination, find one, or build one! That’s what Tahani Aburaneh did with #BuildHER. A day of wealth, wisdom & heart energy. It was an honour to deliver my keynote there too. Keep chasing horizons you can’t yet see!

So looking forward to delivering this keynote. It’s going to be a fantastic night! #curiosity #norfolkcounty #keynotespeaker

People don’t just buy products, services, or pitches. They buy energy. In fact, people read confidence long before they hear words. When you believe in your own value, others will believe it too. Ready to build unshakable confidence for yourself or your team? Let’s connect. 😃

Pursue heart-driven work w/ people who fill your soul. ❤️ This is a throwback to my Colombia trip in 2016, meeting passionate entrepreneurs in an Opportunity International micro-loans program. So grateful to have done this with Lisa Ferguson & Jennifer Brouwer! #LoveMyWork

You don’t have to wait to be ready. You just need to give yourself permission to dream big. 💭 You are meant for more! ❤️❤️❤️ Ladies, join Jennifer Brouwer and I at Whilewoods Retreats from November 11-14th for a transformational experience!: bit.ly/meantformoreretreat

A journal, a spark, and a journey that changed everything…ladies, if you’re ready for your next chapter & higher calling, we have something beautiful waiting for you. ❤️ Join us: Nov 11-14 - Meant for More Women’s Cottage Retreat in Buckhorn, ON bit.ly/meantformoreretreat

Thank you Ally Stone for inviting me to keynote at Inspires & Awaken. My heart is brimming with gratitude! #keynotespeaker #professionalspeaker #womenleaders #womeninbusienss #inspireandawaken #gratitude #keka