Dr. of Chiropractic, International Best Selling Author, Motion Specific Release Developer, World Traveler, Environmentalist, Humanitarian.
Calgary, Alberta
Joined April 2009
- Tweets5.9K
- Following5.6K
- Followers5.3K
- Likes41
Tai Chi: A Lifelong Practice in Movement and Awareness. Discover why I return to this art every day, with personal reflections, health research, and free videos to help you begin. motionspecificrelease.com/po…
Shoulder pain and difficulty reaching overhead. Explore how spinal accessory nerve anatomy, clinical examination, and targeted MSR care can guide treatment and rehabilitation toward the activities patients want to regain. motionspecificrelease.com/po…
Core training can help you build the strength and control for what matters to you, from carrying groceries to returning to sport. Explore practical exercises and ways to build a program that fits your goals. kinetichealth.ca/post/core-s…
Tingling, numbness, or nerve pain interrupting your day? Read “Nerve Pain: Causes, Diagnosis, Treatment and Exercise,” and call Kinetic Health at 403-241-3772for an assessment, or share this article with someone who could benefit from our care. kinetichealth.ca/post/nerve-…
“Can I keep running?” Behind that question is a clinical decision. Explore how assessment, manual therapy, and rehabilitation guide the next step for shin pain. motionspecificrelease.com/po…
Frozen Shoulder: Understanding the Condition and What You Can Do
motionspecificrelease.com/po…
Lumbar spinal stenosis can make every step feel uncertain, but understanding the condition and your treatment options can help you move forward with greater confidence. motionspecificrelease.com/po…
Low back pain can disrupt your entire day, but understanding what may be contributing to it is the first step toward restoring movement, confidence, and control. motionspecificrelease.com/po…
Hi everyone, it's been a little while since my last video. I've been spending much of my time working on my new book (Trajectory), but I'm excited to be back with a topic that affects millions of people every year — Ankle Sprains. youtu.be/n0asDYIDW1Q
My Latest Blog - Discover how manual therapy stimulates oxytocin, calms the nervous system, reduces stress, and supports long-term health beyond pain relief. motionspecificrelease.com/po…
Learn what causes hand osteoarthritis and how to manage it. Discover effective treatments, exercises, and lifestyle strategies to reduce pain and improve hand function. motionspecificrelease.com/po…
TMJ pain is rarely just about the joint. Biomechanics, breathing, stress, sleep, and nervous system sensitization all interact. Discover how an integrated approach using manual therapy, exercise, and lifestyle strategies can help restore jaw function and reduce chronic pain. motionspecificrelease.com/po…
Chronic neck and shoulder tension is often more than tight muscles. Learn how posture, nervous system sensitivity, stress physiology, sleep, inflammation, and belief patterns interact, and how an integrated approach using exercise, manual therapy, breathwork, and lifestyle strategies can restore resilience and lasting relief. motionspecificrelease.com/po…
Chronic low back pain is rarely just structural. Learn how load intolerance, nervous system sensitivity, inflammation, sleep, stress, and belief patterns interact, and how an integrated approach using exercise, manual therapy, breathwork, and nutrition can restore resilience and long-term function. motionspecificrelease.com/po…
Aerobic training is not just about your heart. It is about energy production, inflammation control, vascular integrity, and brain resilience. It is a systems-level intervention that affects nearly every organ in the body. motionspecificrelease.com/po…
Wishing all our friends and loved ones an incredible year ahead, filled with health, joy, and meaningful progress.
In the Chinese zodiac, the Year of the Horse symbolizes strength, freedom, determination, and forward momentum, a reminder to move boldly, pursue your goals with confidence, and embrace the journey with energy and resilience.
Explore how nasal breathing supports nitric oxide physiology to improve oxygen utilization, circulation, movement efficiency, and long-term health. motionspecificrelease.com/po…
Protein needs increase with age, adequate intake supports muscle, recovery, brain health, and independence. motionspecificrelease.com/po…
Moving beyond pain requires more than symptom relief. Discover how movement, regulation, and personalized care help restore confidence and function. motionspecificrelease.com/po…
What if one simple change in your breathing could calm your nervous system, sharpen your focus, and improve your resilience to stress? This video shows you how. youtu.be/OeuZOdcnWQc