The Uncle of S&C
Joined July 2025
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Hot Times In Houston
#GoCoogs
Kill or Be Killed!
"Death is undefeated, but I'll take it to three overtimes. That's strength."
Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit.
More from @JenLada:
At 153lbs 275 quarter squat for an ugly double. Don’t let anyone tell you to curl up and die during cancer treatments!
#Unbreakable
Winning Is Hard, Fight On Every Play And Only Focus On One Play At A Time!
#Houston
#Unbreakable
Good morning Houston, long flight all night but it feels GREAT with an incredible 4th quarter fight and an UNBELIEVABLE overtime!
After a long flight to Oregon State getting the plane ride out of the Coogs!
FRC + Yoga + Static Stretching
#Houston
@TheKurticusHester retweeted
UNBREAKABLE
@KurticusHester had the opportunity to throw out the first pitch at the @astros game tonight 🔥
Winning is hard, enjoy & be grateful for every one of them! The Bucket stays at the University of Houston!
#Unbreakable
One thing I vowed to do this year,
Reread books I’ve already read. What is old is new & what is new is old!
14 weeks ago i couldn’t walk 10 yds without sitting down. With cancer if you stop moving you will die. Keeping your legs strong is key. Squatting, hinging, carries & rucking are modalities you can utilize at various intensities dependent on strength levels. Walk 1st.
#Unbreakable
