Custom exercise + nutrition for ALL neurological disorders. Built by the first person to go wheelchair → complete independence. INDEPENDENCE GUARANTEED!
Myrtle Beach, SC · Worldwide
Joined April 2023
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Research finds:
• Parkinson's, single-arm: morning lamp light linked to less fatigue
• SCA3, cross-sectional (n=229): worse sleep, energy, mood after onset
• MCI trial (not ataxia): unstable-surface strength work, 2 cognitive gains. Rail or spotter plus a coach; skip if unsafe
Educational · Not medical advice. Medicine is not the enemy. Talk to your doctor.
Studies: pubmed.ncbi.nlm.nih.gov/4290… · pubmed.ncbi.nlm.nih.gov/4286… · pubmed.ncbi.nlm.nih.gov/4299…
Get Comfortable With Being Uncomfortable
Free Zoom: lwastrong.com
Snow outside. Shake inside. Equip Prime Protein, Cinnamon Roll. CODE LWA 15% off equipfoods.com/LWA · lwastrong.com · free 30-min Zoom
Get Comfortable With Being Uncomfortable
Sunday mindset: a bad day is data, not a verdict.
Before Monday, pick your bad-day version: a smaller set you still do when the day goes sideways. Seated counts. Skip if unsafe.
What's yours?
Get Comfortable With Being Uncomfortable
Free Zoom: lwastrong.com
Alcohol and THC can impair coordination. Protect your independence. Talk to your doctor. Need support? SAMHSA: 1-800-662-4357.
Get Comfortable With Being Uncomfortable
Free 30-minute Zoom consult: lwastrong.com
Desk day? Real fuel close at hand. Art/LWA opinion: our best-match carnivore pick. CODE LWASTRONG 10% off endlss.io/sl/the-carnivore-b…
Photo: "Desk with notebook pens and glasses" by Shixart1985, CC BY 2.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
Choline gap? Dr. Chaffee MD lists choline as "beneficial to neurological function and recovery." Art's take from experience: keep the yolks, add liver. Check with your doctor.
Get Comfortable With Being Uncomfortable
— Ataxia Alley
Free Zoom: lwastrong.com
Miles to go. Snacks handled. Grazly Beef NY Strip Slabs. CODE LWA for 10% off grazly.co/LWA · lwastrong.com
Photo: "Driving on a rainy day through a blurred windshield…" by Shixart1985, CC BY 2.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
Win of the Week.
You showed up on a hard day. That is the win.
Name one day you showed up this week. Seated counts. Skip if unsafe.
What day did you show up?
Get Comfortable With Being Uncomfortable
— Ataxia Alley
Free Zoom: lwastrong.com
Cozy night in. Choco SALTT on hand. 5% off via link, no code: get.aspr.app/SHv6y · lwastrong.com
Photo: "Fireplace, Wood fire, Rostov-on-Don, Russia" by Vyacheslav Argenberg, CC BY 4.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
Wednesday. Halfway through the week, still showing up, one rep at a time.
Get Comfortable With Being Uncomfortable
Wear the mindset. Tees, hoodies and more:
lwastrong.myspreadshop.com
Free Zoom with Art and Danny: lwastrong.com
Sunrise on the beach. Coffee, salted. SALTR Salted Caramel Coffee. CODE LWA10 10% off livesaltr.com/LWA10 · lwastrong.com
Photo: "Myrtle Beach Sunrise1" by Moofpocket, CC BY 2.5, via Wikimedia Commons (edited) creativecommons.org/licenses…
Uncomfortable Truth.
Being helped with every task can keep you needing help.
Take back one task this week. Helper as spotter, not substitute. Skip if unsafe.
What will you take back?
Get Comfortable With Being Uncomfortable
— Ataxia Alley
Free Zoom: lwastrong.com
Snow outside. Shake inside. Equip Prime Protein, Cinnamon Roll. CODE LWA 15% off equipfoods.com/LWA · lwastrong.com · free 30-min Zoom
Desk day? Real fuel close at hand. Art/LWA opinion: our best-match carnivore pick. CODE LWASTRONG 10% off endlss.io/sl/the-carnivore-b…
Photo: "Desk with notebook pens and glasses" by Shixart1985, CC BY 2.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
Stroke Recovery: The Window Myth, Neuroplasticity, and Why It Is Never Too Late
lwastrong.com/blog/week-29-s…
Honest Check-In.
Pick one task you still need help with. Make it yours by December.
Practice a piece this week. Use support. Skip if unsafe.
What will you do on your own by December?
Get Comfortable With Being Uncomfortable
— Ataxia Alley
Free Zoom: lwastrong.com
Summit snack, simple fuel. Grazly Beef Brisket Slabs. CODE LWA for 10% off grazly.co/LWA · lwastrong.com · free 30-min Zoom
1960s: the sugar industry paid Harvard researchers. Their review blamed fat and cholesterol (JAMA IM 2016).
Of 136,905 people hospitalized with heart disease, about half had LDL under 100 (Am Heart J 2009).
Never change meds alone; ask your doctor.
lwastrong.com
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FOOD AS MEDICINE 🥩🍳
We're taught greens are "medicine." In my experience, real food rebuilt me: red meat, eggs, animal fat. Your nerves are built from fat and protein.
My opinion, not medical advice. Never stop meds on your own. Free 30-min Zoom: lwastrong.com
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