Black women are twice as likely to be overweight, have heart attacks, develop diabetes, lupus, & hepatitis C. They also 3 times less likely to seek help for depression and anxiety as our white counterparts. So when I tell you we need holistic wellness more than anybody I mean it.

your gut is one of the first places stress shows up. bloating, sluggish digestion, cravings. out gut feels all of this sometimes before even we do.

dirty matcha 💅🏾🍵

adulting is realizing the right decision can absolutely make you cry. it can be great but feel terrible. youtube.com/watch?v=SgSSF_IK…

the thing is i don't need every difficult season to immediately become a lesson. youtube.com/watch?v=SgSSF_IK…

new vlog: leaving mexico is harder than i thought. probably one of the most vulnerable conversations i've had on camera. youtube.com/watch?v=SgSSF_IK…

there's something deeply uncomfortable about trusting a chapter you would've never chosen for yourself. youtube.com/watch?v=SgSSF_IK…

learning that gratitude doesn't require pretending you're not disappointed. youtube.com/watch?v=SgSSF_IK…

sometimes the hardest decisions aren't between good and bad. maybe they're between two good lives that require completely different sacrifices. youtube.com/watch?v=SgSSF_IK…

i think AI content is really going to start forcing us to be off of our phones and into more nature, books, travel and community and i’m here for it.

start with affirming yourself. as often as possible.

nothing prepares you for having to make a logical decision that your heart absolutely hates. youtube.com/watch?v=SgSSF_IK…

been asking myself: what does success actually mean? more money and opportunity? or waking up every day genuinely loving your life? youtube.com/watch?v=SgSSF_IK…

sometimes the hardest thing to leave isn't a life you hate. it's a life you still love, deeply. youtube.com/watch?v=SgSSF_IK…

i built something real in mexico and i have to trust that what's next is even more real. youtube.com/watch?v=SgSSF_IK…

it just hit me that the season you didn't ask for is still a season worth showing up for. youtube.com/watch?v=SgSSF_IK…

dressing up in nyc vs the relaxed mexico city energy has my nervous system feeling completely in each city. youtube.com/watch?v=SgSSF_IK…

realizing gief is not the opposite of gratitude. sometimes they live right next to each other. youtube.com/watch?v=SgSSF_IK…

this vlog is me talking myself into faith in real time. youtube.com/watch?v=SgSSF_IK…