Legendaley

you noticed

❤️

Nice, my highest credit score to date. Don’t even know if 900 is possible but only time will tell.

20th birthday vs 30th birthday

Fingers are getting stronger :)

Funny how streaming makes more sense after you grow up...

Depends on your goal. If it’s purely hypertrophy, others comments already nailed it. I’d just also tack on incorporating weighted pull ups. If it’s towards higher pull ups and muscle ups, I’d practice pulling up with a hollow body form, abs engaged, elbows tucked (not flared). I’d also engage your legs too by locking them out (glutes & quads flexed). This way you’ll move with more control and can go beyond just “pull ups.” Video for reference with a slight hip drive (knee drive and hip drive is a subject for another time).

Not my ideal workout to start the day but it had to be done, gm let’s get ts

Sundaze

New muscle up PR (+15lbs/6.8kg)

chill little 415lbs x 7 reps @ 155lbs

Feeling like such an unc now going to the mall to take her boots shopping and wanting nothing for myself

quick 4 year life update: • finally moved out • bought my dream jdm daily (crown) • married my high school sweet heart • homestay dad to international students

Woke up to this fan edit 🥺❤

😌

I take this

Its leg day bitches, go and get those thunder thighs

Now I'm cutting willow trees with my new gilded axe 😳

I cut back a ton on the gaming and completely switched up my priorities. Hasn't even been a month yet of my new routine and staying consistent and I'm already feelin' like a tank.. If I keep this up, I'm going to break through my old strength and size peak no cap. 😤