Speaker, Writer & Neuroscience-based wellness coach empowering women leaders to reclaim time & rediscover wellness! Online Coaching Circle (starts March 31):
Vancouver, BC
Joined October 2010
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CatherineRoscoeBarr retweeted
Start 2023 at the edge of the Salish Sea for the Oak Bay Beach Hotel’s annual Wellness Weekend, hosted by Catherine Roscoe Barr, BSc Neuroscience, wellness coach, and founder of The Life Delicious.
Learn more: l8r.it/pnHH
📸 Aaron James Barr
CatherineRoscoeBarr retweeted
Save the date - we have confirmed our next Wellness Weekend in 2023 and will be opening registration shortly! #wellnessweekend @LifeDelish
Can’t wait to be floating in the @oakbaybeachhotel mineral pools – only 3 days until our #wellnessretreat!! 🤗✨🙌🏼🤸🏻♀️Interested in joining us for the next one? Thrilled to announce our 2023 dates: January 27-30!! Stay tuned for details on super early bird registration. #OBBHxTLD
CatherineRoscoeBarr retweeted
Gushing with gratitude - from one of my clients and guest mentors of my ALIGNED AF group coaching experience for women leaders and entrepreneurs.
🙏🏼✨❤️ @LifeDelish
And come hear Catherine as well as other great experts, healers and coaches speak at U…lnkd.in/g7WgBN54
CatherineRoscoeBarr retweeted
The benefits of micro health habits, from engaging in 60 seconds of exercise to taking a few minutes to unplug for your mental health, are gaining traction across health disciplines, writes @domlamberton.
besthealthmag.ca/article/sma…
CatherineRoscoeBarr retweeted
Are you ready to start the new year as a better steward of your time? Join me next week for my 2022 Time Tracking Challenge, where we will all track our time together for a week. You can learn more below.
youtu.be/2oPDFRSO-I0
CatherineRoscoeBarr retweeted
5 Reasons Why Emotional Intelligence is the Future of Work.
Tech, Gen Z, Neuroscience plus a splash of pandemic mania 🦠 are all contributing to EI being the future of work.
Nothing new here. Daniel Goldman has been talking about the value-add of leader…lnkd.in/gWwk8gj4
CatherineRoscoeBarr retweeted
I am donating 100% of my fees to the Abbotsford Relief Fund from my upcoming workshop on Setting Clear Boundaries on December 8.
What to expect in our workshop?
😍We will explore the Boundary Shield of Influence and how to set boundaries
😍We will look…lnkd.in/gT7fN8Yb
CatherineRoscoeBarr retweeted
A few simple elements of success include:
✅ Engaging in healthy habits consistently.
🌟 Overcoming old beliefs that hold you back.
📈 Learning from others through mentorship and collaboration.
💪🏼 Taking ACTION.
What else would you add to this list? #WednesdayWisdom
CatherineRoscoeBarr retweeted
Photojournalist Tallulah and I covered the revival of a traditional Coast Salish pit cook, a ceremonial gathering of people that honoured elders and celebrated the natural world's nourishing gifts.
We were incredibly fortunate to have contributor @RobertaStaley and photographer @tallulahphoto present for this traditional ceremony of food and community that draws on a deep connection to the land.
montecristomagazine.com/comm…
CatherineRoscoeBarr retweeted
News! I’ll be teaching at Western this winter! My journalism course is called, “Decolonization, Reciprocity and Healing,” and will analyze news coverage of Indigenous people to examine how colonization has been normalized and what role the media plays. fims.uwo.ca/news/2021/angela…
CatherineRoscoeBarr retweeted
We are so proud to be a part of our destination, as Vancouver Island has once again been recognized by @lonelyplanet as one of the 10 best regions to visit in 2022 and the only Canadian destination to make the list! #ExploreVancouverIsland #ExploreVictoria vancouverisland.ctvnews.ca/v…
CatherineRoscoeBarr retweeted
Only a few more weeks of Early Bird pricing for our next Wellness Weekend January 28-31, 2022! 👇
NUTRITION >>> Dreaming about the AMAZING food at my all-inclusive, co-ed Wellness Retreat @OakBayBeach, January 28-31, 2022!
*early bird deadline is Nov 1*
Here are some highlights from our last menu: linkedin.com/posts/catherine…
Register at thelifedelicious.ca/retreats
CatherineRoscoeBarr retweeted
.@JaneGoodallInst's new book "The Book of Hope: A Survival Guide for Trying Times" is out today – it's about how even with the enormous challenges we're facing right now, we can still discover and nurture hope. #TheBookofHope bit.ly/3AfKB3D
CatherineRoscoeBarr retweeted
.@jessewente sees Indigenous youth demanding answers about residential schools, and what happens next for reconciliation.
“They're not going to stand for not having those answers,” he told @mattgallowaycbc
“If you think I'm a troublemaker, just wait.”
cbc.ca/1.6185241
CatherineRoscoeBarr retweeted
✨🎉 MAKE YOUR MEMORIES SPARKLE GIVEAWAY ✨🎉 We’re teaming up with @laurenbjewlery to gift one lucky winner with a $500 Lauren B. gift card for a one-of-a-kind piece to wear and a 90-minute photoshoot captured by @flytographer 📸
Head to our Instagram for details!
CatherineRoscoeBarr retweeted
Give the gift of wellness this year. Only two more days left for early bird pricing to our 2020 Wellness Weekend with @LifeDelish
Learn more here: ow.ly/PlXA50xzCKF
CatherineRoscoeBarr retweeted
"Peace of mind isn’t peaceful—it’s an active, dynamic state. You’re not going to have peace of mind unless you take responsibility for your own inner mindset." —Phil Stutz thetoolsbook.com/blog/how-to…
CatherineRoscoeBarr retweeted
What do you say to friends who aren’t happy? If “stay strong” is your go-to phrase, I’d encourage you to consider ways to better support our loved ones, & ourselves, during times of grief, this @WBUR story that explains it is more than okay to feel grief:
buff.ly/2O91Saf
CatherineRoscoeBarr retweeted
Research has shown that there are three primary ways to raise that 40 percent of happiness that we control. buff.ly/2YVbI1H
CatherineRoscoeBarr retweeted
I am very happy to see my TEDx talk on connecting kids with nature being promoted by the TED mothership. Please share broady, and please give the gift of nature to the kids in your life! ideas.ted.com/nature-can-be-… via @TEDTalks