Lisa A. Stokes

Never miss a Monday workout. I really realllyyyy didn’t want to go this morning. Work is crazy, the house is a mess, so much to do. You will never regret getting the workout in, and will always regret skipping it. Even if you have to keep telling yourself “never miss a Monday”

I have a new favorite, least favorite thing: taking a ride share with my kids… so.much.bickering!

You think you are in shape until you do burpees…and devil’s press…and man-makers… wait??…

Be around people that have the values you want…not the things you want

Instead of sending some criminals to jail, we should just make them stay on the phone with customer service for hours and days…this is pure torture!!

100% of the prayers you don’t pray will go unanswered.

To my friends who work in sports: If you don’t want to talk about your job to a stranger, what do you tell them you do that won’t invite further prying questions? #AskingForAFriend 😉

One blanket for all 5 of us? No fighting? Yes please! @bigblanketco

It stinks when you give it your best and that’s still not good enough…but what choice do you have? You must keep going.

My 8-year old son asked me to look up how to make web venom online, when I asked why he said, “so me and Anthony can become Spider-Men and protect our school.” This shattered me. ENOUGH!!!!

So fortunate to have the great @JoeTessESPN speak to my grad students in my Sports Media PR class at @BostonCollege . Joe is a true professional, full of wisdom, grace, kindness and awesome humor. Thanks Joe! Check out the season premiere of Holey Moley tonight on ABC at 8pm ET!

The only difference between adults and kids is the ability to stand upright when you are bored out of your mind.

I am torn up inside about Stanford Soccer player Katie Meyer. We must do more to support our student-athletes. The pressure can be so extreme, there must be options in place for more help. Please pray for her family and teammates.

Dr. Dre - 56 Mary J - 51 Snoop - 50 Eminem - 49 …In case you were wondering 🔥 🔥 🔥 🔥

Halftime show is dope 🔥 🔥 🔥

Never Lose Your Cape podcast has over 1,500 downloads! buzzsprout.com/1747976/achie… cool! New episodes coming soon!!

There should be a therapy dog cafe. Seriously, where do I sign up?! 🐶

If you ever can’t find my children, just start doing a workout and they will be in your face asking for 50k things within seconds @ScaryMommy

Just saying…

Philippians 4:6 ASV bible.com/bible/12/php.4.6.A…