Lisa Tanker

Enjoyed doing this fitness segment on Good Day LA with the AMAZING @SteveGDLA ! Fun and such positive energy! – at Los Angeles, CA

Let’s talk… Can you be happy even during the time of challenge and controversy?

Don’t wait for your big break; live your own break. Don’t wait for opportunity to knock; knock down opportunity’s door. Don’t sit back and wait for others' approval; do what you know you need to do. You haven’t gone through everything you’ve gone through to sit back and wait.

Happy Fathers Day to all the amazing Dads ❤️

“The moment is everything. Don't think about tomorrow; don't think about yesterday: think about exactly what you're doing right now and live it and dance it and breath it and be it.” - Wendy Whelan

Stay close to people who feel like Sunlight ☺️❤️

The Right People Love You 😘 #Love #GoodPeople #soulbeautifullyfit #lisatanker

Your greatest power is when you realize that overcoming challenges is the set up for you seeing the strength you really have inside of you. #soulbeauty #soulbeautifullyfit #empoweringwomen #lisatanker #beautifulsoul #wellness

“This life is what you make it. No matter what, you're going to mess up sometimes. The good part is you get to decide how you're going to mess it up. So keep your head high, keep your chin up, and keep smiling, because life's a beautiful thing and there's so much to smile about.”

Soulful Moment😘 #stressless #takeaction #lisatanker #soulbeautifullyfit

“Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fear run me.” - Arianna Huffington

“The only thing that stands between you and what you want out of life is the willingness to try and the faith to believe it's possible."❤️

The greatest gift we can give ourselves is to take the time to get to know, understand and accept who we are 🥰

Happy Sunday! Work on being in love with the person in the mirror who has been through so much and is still standing 😘 #lisatanker #soulbeautifullyfit #empowerment

Be a good person, But don't waste time proving it ❤️ #soulbeautifullyfit #lisatanker

One of your most important relationships is your job☺️. Why? Over 30 % of our lives is spent at work. Being in a healthy work environment is key for your wellness. Here’s how to identify your work environment and what you can do. soulbeautifullyfit.com/what-… via @SoulBFit

If you leave a toxic friendship to fester, you may start to experience a range of negative emotions and even physical symptoms. Here is what you can do #mentalhealth #emotionalwellness soulbeautifullyfit.com/how-t…

Sometimes we just need a gentle reminder of how special we are! #selflove #SelfLoveIsTheBestLove soulbeautifullyfit.com/how-t…

Wins and Losses🥊