We've helped a new youth group in Exwick get off the ground. Read more 🔗 liveandmove.co.uk/exwick-you… #LiveandMove #ShareYourMoves #Exeter #Devon #Exwick #YouthGroup #Mentalhealth #Wellbeing #Community

It's #NationalSkippingDay today! It's known to be one of the best forms of exercise. Why? 🏋️ It's a full body workout 🏋️ It improves your cardiovascular fitness 🏋️ It increases motor coordination & motor skills 🏋️ It's free, and fun! #LiveandMove #ShareYourMoves #Fitness

You don’t have to be a runner to join #Exeter #parkrun. Organisers Kirsty & Simon want walkers and all to come! The other week, they invited local Councillor Josie Parkhouse along. And she walked! Sign up 👉 parkrun.org.uk/ #LiveandMove #parkrun #Exeter #Devon

When residents of Gabriel House, a homeless shelter in #Exeter, expressed that they wanted to get more active, we were overjoyed to help them get back on their feet. Read more 🔗 liveandmove.co.uk/gabriel-ho… #LiveandMove #Exercise #Mentalhealth #Sport #Devon #Community

#Yoga and #pilates are some of the best movements for body and mind. And it's never too late to try them. Join Sally at the following classes in Exeter: Yoga ✨ Monday, 7.45pm, St Sidwell's Point Pilates ✨ Wednesday, 6.15pm, St Sidwell's Point #LiveandMove #StSidwellsPoint

#Exeter @parkrunUK offers a #FREE, fun, accessible, volunteer-led inclusive 5k running/walking route every Sat morning by the quayside. Sign up 👉 parkrun.org.uk/ #LiveandMove #ShareYourMoves #parkrun #Exeter #Devon #SouthWest #Exercise #Running #Walking #MentalHealth

It's #NationalHydrationWeek! Why drink #water? 💧 It helps brain cognition & emotions. 💧 It reduces anxiety 💧 It helps digestion 💧 It increases energy levels 💧 It helps with weight loss & maintenance 💧 Keeps your heart healthy #LiveandMove #ShareYourMoves #Hydration

We believe in helping people get active at any age. So when retired residents at Iveagh Court expressed their desire to be more active, we jumped at the chance. Read more 🔗liveandmove.co.uk/seated-exe… #LiveandMove #ShareYourMoves #Exeter #Devon #Cranbrook #exercise #Mindfulness

Have you heard of forest bathing? This ancient Japanese practice is all about being quiet amongst the pines, observing nature and breathing deeply to boost health and wellbeing in a natural way 🌲 Give it a go this #InternationalDayofForests. #LiveandMove #Exeter #Devon

Looking to put a pep in your step? The Exe Nordic Walking Group is a supportive exercise group (in more ways than one). Read our blog to find out more 🔗 liveandmove.co.uk/nordic-wal… #ExeNordicWalking #Walking #Health #Wellness #Exeter #Devon #Cranbrook #LiveandMove #ShareYourMoves