Getting older? Let's make it an adventure. ✍️ Author of Go Walking. Ghostwriter & longevity writer. Fun is serious health advice. 🎉
Portugal
Joined February 2012
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- Following3.7K
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Rosemary retweeted
"Settling a salad debate. 🥗 Which 'power add-on' is a non-negotiable for you?
🫐 Berries (Antioxidant boost)
🥜 Nuts (Healthy fats + Satiety)
✨ Both (The ultimate metabolic win)
❌ Neither
Share your favorite combo below.
Rosemary retweeted
We're continually bombarded with negative thoughts and words it's no wonder that we sometimes doubt ourselves, stop ourselves from achieving our best. This video Guided meditation may help you
Meditation for Better Self Confidence
youtu.be/U9YRBwjbQLI #confidence #meditation
Rosemary retweeted
Have you ever thought of doing something good for yourself today? Breathe oxygen-rich and germ-free air, fill your body again with the body's own killer cells through terpenes, relax and lower your blood pressure, then go to the FOREST, any doctor will confirm this.💚🌱☘️🌿🌳🌲
Rosemary retweeted
Walking Fact of the Day
Take the road less travelled, but first break in your new walking shoes so you don't get blisters. (Pssst - good walking shoes don't give you blisters ever)
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
Your walking shoes take you on the journey of your life, so choose them well.
bit.ly/3ppZq0c
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day The right walking shoes can make walking a really great pleasure. #walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day No matter how much I eat, the walking shoe still fits me to keep walking and eating. #walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
Good walking shoes take you walking to good places .
#walking #keepactive #walkingsbrilliant #walkyourway #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day Don't throw away your old walking shoes until you have new ones.
bit.ly/3ppZq0c
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
Life is short, the road is long, buy new walking shoes.
bit.ly/3ppZq0c
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
Repeat after me: I deserve new walking shoes!.
bit.ly/3ppZq0c
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
Take the road less travelled, but first break in some new walking shoes so no blisters. (Psst - the best ones never give you blisters)
bit.ly/3ppZq0c
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
Your walking shoes take you on the journey of your life, so choose them well.
(My article helps - bit.ly/3ppZq0c)
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
The shoe is the most perfect thing in footwear - provided it fits.
Adapted from Christian Louboutin
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
The right walking shoes can turn walking into joy.
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
No matter how much I eat, my walking shoes still fit me to keep walking and eating.
bit.ly/3ppZq0c
#walking #keepactive #walkingsbrilliant #inspiration #weightloss #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
Chocolate is good but walking shoes are more sustainable for weight loss.
bit.ly/3ppZq0c
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
If the walking shoe fits, go walking!
bit.ly/3ppZq0c
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
What really helps you to walk away when you need to? Walking shoes of course!
#walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun
Rosemary retweeted
Walking Fact of the Day
If the walking shoe fits, you're lucky. Because you can go walking.
bit.ly/3ppZq0c
Adapted from Malcolm Forbes. #walking #keepactive #walkingsbrilliant #inspiration #livelonger #mentalhealth #habit #morefun