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Dward

@LordDward

writer, woodworker, and getting too old to compete

 Serenity
edwardjrussell.com
Joined July 2009
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Photo by Dward (@LordDward)Photo by Dward (@LordDward)Photo by Dward (@LordDward)Photo by Dward (@LordDward)Photo by Dward (@LordDward)
What a ride it’s been for @RealLAKnight. Congratulations to your NEW #USChampion on an unbelievably well-deserved championship victory at #SummerSlam
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Had a bad experience with @buffalopuzzler bought 2000 piece puzzle missing 7 pieces.
Image from Dward (@LordDward)
Image from Dward (@LordDward)
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A little good, a little bad, and a lot ugly youtu.be/cIqUEjljkAs via @YouTube
A little good, a little bad, and a lot ugly

A little good, a little bad, and a lot ugly

Doing the fit test again..still have some kinks to work out but am ...

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EFF Owl edition youtu.be/FbVQCqsjpuk via @YouTube
EFF Owl edition

EFF Owl edition

Yes it's another Eagle Fang Friday and instead of just lifting I am...

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Flipping the script youtu.be/eulg-rD-Q3w via @YouTube

Flipping the script

Need to get serious about preparing for the fit test

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Ain't afraid of no snow youtu.be/ST2GEZwma-c via @YouTube
Ain't afraid of no snow

Ain't afraid of no snow

but not a fan of it either. Back to regular grind doing the A side...

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Making up for missed time youtu.be/aXU3ttbWK_c via @YouTube
Making up for missed time

Making up for missed time

Sorry there was no upload on Wednesday..got a snowstorm locally and...

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No excuses Monday youtu.be/UX9kkGgJeaI via @YouTube

No excuses Monday

Once again I was a little slow getting up and moving but once I sta...

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Booya back on the Tonal youtu.be/SIx-7wdsy2Q via @YouTube

Booya back on the Tonal

Today was much better, felt pumped and had a great workout!

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Rough one youtu.be/9oUAWeoC0Xc via @YouTube

Rough one

Just didnt feel like being here today

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Take it on the Run youtu.be/g8RQjjYGx0c via @YouTube

Take it on the Run

For a change of pace I examine the lyrics of the REO Speedwagon son...

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Tonal Results: My 1 year review youtu.be/S2DD1SvPJNs via @YouTube
Tonal Results: My 1 year review

Tonal Results: My 1 year review

This time I lay it out and tell you exactly what I think about the ...

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1 year on Tonal youtu.be/VEgxfmgvTXc via @YouTube
1 year on Tonal

1 year on Tonal

It has now been a year using the Tonal and I can honestly say I hav...

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Changing the warmup youtu.be/s1h0F_Gqb2M via @YouTube

Changing the warmup

So I am switching from the treadmill to the rower to wake the body ...

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Creepy encounter youtu.be/qpPYH6ibyY4 via @YouTube
Creepy encounter

Creepy encounter

Instead of my normal morning wisdom I talk about something creepy t...

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Time to get Pumped youtu.be/6dzprGjRoIU via @YouTube
Time to get Pumped

Time to get Pumped

Oh it was an awesome workout this morning! Got me really pumped an...

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Doubt is normal, but so is pushing through it! youtu.be/SHAAImmwjAY via @YouTube
Doubt is normal, but so is pushing through it!

Doubt is normal, but so is pushing through it!

Just like the Shinedown song says, "...Don't sell yourself short, y...

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EagleFang Friday 22 youtu.be/lci9N4a44Lg via @YouTube
EagleFang Friday 22

EagleFang Friday 22

First Eaglefang Friday of the new year so we gotta do it right!

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We got this youtu.be/UywL9tuzPns via @YouTube

We got this

Doing the B side of the routine today. Legs are really feeling it ...

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Booya! We are back and ready to pump you up! youtu.be/mSRMhAweSW0 via @YouTube
Booya! We are back and ready to pump you up!

Booya! We are back and ready to pump you up!

Not gonna lie, it was a great 2 weeks off but the holidays are over...

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