Joined October 2018
A retrograde step by @parkrunUK removing valuable, motivating and hard earned data on fastest times, sub 17, sub 20, fastest 500 etc. Really poor form. Absolutely no consultation either. RT if you agree.
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RT to vote for Jake Wightman! 🇬🇧 🥇 World 1500m champion 🥈 European 800m silver medallist 🗳 Voting closes on Friday 30 September. #GoldenTracks
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Entries are almost ready to go live. Still the super fast course but with added goodies. As race director for this years event I would appreciate as many retweets as possible. Thanks 🙏
Entries for this years PODFather Stirling 10k and 2k fun run go live on @EntryCentral at 4pm on Sunday 6th March. Make sure to catch our early bird discount. Thanks to our fantastic sponsors for allowing us to bring a host of new and exciting race day improvements @scotathletics
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This 👇🏻
So the @GAAMilerMeet cancelled on 3rd Jan. 3 weeks worth of work put in for an important race now cancelled due to disproportionate rules. Competitive athletics taking podium place for being a bottom-of-the-agenda area for @scotgov …once again. Try harder @scotathletics
The real race we're here for! Nicely done, @PascalEenkhoorn 🙌 📺 Watch stage seven live on ITV4 #TourOfBritain 🔵⚪🔵
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I would PAY to see VCB do this job.
So, this is how they paint a track. Amazing how steady this guy is.
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We all need a bit of a lift, so here’s my favourite BBC News / Sky News / other British news moments of 2020.
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MAGNIFICENT Double win - Road to Gold: Laura Muir youtu.be/khv92X3ewy0 via @YouTube
2020 in a single remarkable photo - by @noahberger3884 in California
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Just saying...
Great free paper on the effects of regular endurance training ahajournals.org/doi/full/10.…
After almost 3 years of overtraining followed by injury, as well as 4 years of coaching over 100 athletes, this is what I’ve learned: Time off doesn’t make you slower. Running injured and overtrained does.
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A good week... in less than 7 days @mustendur athletes win races, sweep placings, set a world lead, open up awesome near PRs and finish off with 3rd best all time Scot @SarahInglis5 running 70:22 1/2 marathon. Take a bow...all of u!
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Some finish to the São Silvestre race yesterday
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Replying to @LothianRC
@LothianRC Santa Sunday fun at Lochore Meadows 🤶🏼🏃🏽‍♀️🤶🏼 #santarun #santafun #runningfun #lochoremeadows #lothianrunningclub
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Love a bit of @parkrunUK @parkrun tourism with @LothianRC and my parents. A very cold, wet morning at @scparkrun, then back home for the most amazing hot showers! #parkrun #strathclydeparkrun #lothianrunningclub #runningfriends
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Well that was a fun day @mustendur @LangleyMustangs .... now remember what got u there. TEAMMATES....@BC_Athletics @scotathletics @AthleticsCanada @LothianRC
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I see too many endurance athletes working on static core work when in essence we are always striving to have dynamic control and strength. This little circuit looks to work in the ways we want specifically. #ukrunchat #uktrichat #runchatlive @Brad_Beer @tomgoom @UKRunChat
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30 Squats gets you a FREE free Metro Pass in Moscow
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