MFT UGME (Oxford Rd)

Meet the admin team. Contact details for all are here: ugmecontacts.glideapp.io/dl/… or scan the QR code

#LiveWellMFTmeds Tip of the Day: Get Moving! Finding yourself more sedentary these days? Get up and move for your mental health. Body movement releases endorphins; our feel-good hormone.

#LiveWellMFTmeds Tip of the Day: Spring Awe! Watch Mother Nature as she blooms after a long winter. PAUSE to appreciate what you SEE, HEAR, FEEL and SMELL.

#LiveWellMFTmeds Tip of the Day: Talking to Yourself! Talking to yourself as you would talk to someone else will help regulate your emotions so that you can perform well under stress. Find link here: characterlab.org/tips-of-the…

#LiveWellMFTmeds Tip of the Day: Self-Care Wednesday! Self-Care Wednesday is an opportunity for you to get involved in a range of activities which can positively impact your wellbeing

#LiveWellMFTmeds Tip of the Day: Loving Kindness! say this mantra to yourself throughout the day May I feel at ease. May I be healthy. May I be safe. May I be loved

#LiveWellMFTmeds Tip of the Day: Look for the Good! oday, identify one small thing that either brought you joy, made you smile, or induced relaxation for you.

#LiveWellMFTmeds Tip of the Day: Dwell Much? It’s healthy to notice and fully experience your feelings, but try not to dwell. To move forward, always be asking yourself, “what do I need?” and then take action

#LiveWellMFTmeds Tip of the Day: You Are Resilient! Right now, in this moment, you are building your resiliency. How are you bouncing back? Write it down, read it, remind yourself. You got this!

#LiveWellMFTmeds Tip of the Day: Compassion! Kindness is being aware when others are sad, hurt, or sick and wanting to offer them support. Find link here: mentalhealth.org.uk/explore-…

#LiveWellMFTmeds Tip of the Day: Assertiveness! Kindness is standing up for yourself and what you believe in while being respectful of others.

#LiveWellMFTmeds Tip of the Day: Courage! Kindness is using your courage to be vulnerable and brave when facing challenges.

#LiveWellMFTmeds Tip of the Day: Random Acts of Kindness Week! Giving and receiving kindness improves emotional wellness. Pay it forward, give yourself AND someone a dose of kindness. Notice how it feels to be kind. Find link here; randomactsofkindness.org/kin…

#LiveWellMFTmeds Tip of the Day: Self-Care Wednesday. This week Self-Care Wednesday includes a ‘Grow Your Own Herbs’ event with the International Society and Student Wellbeing Team.

#LiveWellMFTmeds Tip of the Day: Emotional Learning! Strong negative emotions narrow your focus. This can help when you need to be zoned in on what needs to be done. Other times, this narrow focus can impair your ability to learn.

#LiveWellMFTmeds Tip of the Day: Emotional Debt? Hurt feelings don’t vanish or heal on their own. If you don’t express your emotions, they pile up like a debt that will eventually come due.

#LiveWellMFTmeds Tip of the Day: Emotional Scientist! Become an emotional scientist by becoming curious about your emotions. Can you turn towards your emotions with a desire to listen and learn?

#LiveWellMFTmeds Tip of the Day: No Complain Zone! The brain naturally seeks out the negative. Help rewire your brain by going a whole day without complaining. Can you make it?

#LiveWellMFTmeds Tip of the Day: Self-Care Wednesday. This week’s Self-Care Wednesday highlights Muse Headband meditation session. Students can try to have a go at some mindfulness meditation practices using the Muse headbands which provide real-time feedback.

#LiveWellMFTmeds Tip of the Day: Let Go! Try to let go of expectations of how you think you should feel, and instead recognize how you’re actually feeling

#LiveWellMFTmeds Tip of the Day: Flip the Script! Instead of talking about how BUSY you are today, talk about what you did or are going to do to take care of yourself.