Sprint athlete 10.25 (100m) & 6.60 (60m)
Joined July 2021
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Mancini Pascal retweeted
Imagine FA CUP final.. half time. 4 or 5 GB sprinters vs 4 or 5 of fastest footballers. Length of pitch. Bring a big sponsor on board example 2 mil £ from pepsi. Each competitor gets £100k + it’s a win win & showcases our talent. Our sport needs more respect + money + promotion
Mancini Pascal retweeted
“Sprinting is a skill and at the neuromuscular level it involves some of the most highly synchronized and dynamic forms of muscle activity found in sport”
James Smith
Applied Sprint Training
Mancini Pascal retweeted
As coaches, we need to start celebrating greater efforts in #recovery with the same enthusiasm that we celebrate greater effort in training.
Mancini Pascal retweeted
Learning to trust your gut is half the battle.
Not talking yourself out of your decision is the second half.
Mancini Pascal retweeted
Preparation isn’t just about the teaching part of coaching in what will be done and how but the selling part of engaging learners from the start to be actively involved physically and mentally and at the end leaving them excited and hungry to learn more
Mancini Pascal retweeted
Schweizer U23-Rekord! An der Nachwuchs-SM in #Nottwil verbessert William Reais mit 10,20 Sekunden seine eigene nationale Bestmarke über 100 m um 2 Hundertstel! @UBSathletics @EuroAthletics @WorldAthletics @srfsport @RTSsport @RSIsport
Mancini Pascal retweeted
Rest & recovery is necessary but only of benefit if you first do the work. I am fearful that today we have a generation of over-recovered and undertrained athletes so overly mindful of training load that they are not doing enough to stimulate adaptation and prevent injury.
Mancini Pascal retweeted
The coach’s purpose is not about giving ownership of development and performance to the athlete: It is to lead the process for the athlete to take ownership
Mancini Pascal retweeted
Personality is how you respond on a typical day. Character is how you show up on your worst day.
It's easy to demonstrate fairness, integrity, and generosity when things are going well.
The real question is whether you stand by those values when the deck is stacked against you.
Mancini Pascal retweeted
As a coach you must create an effective tension for your athlete’s development. It’s like getting the high wire tension right for the artiste. The tension is created between support and challenge. Too much of either compromises progress. Effective tension is about judgement
