Husband/Father, PT/Health Coach, F3 ScarU, owner Jersey Physical Therapy/Jersey Live Well, Lifelong Rutgers fan
Plainsboro, NJ
Joined September 2010
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86 boys and men celebrated the 6th Anniversary of @f3princeton in NJ, where it was all started by @F3DosEquis. It was a glorious day filled with all 3 F's, Fitness, Fellowship & Faith- a #PickuptheSix workout, a service project for @TASKsoupkitchen & a full coffeteria. @F3Nation
We celebrated 2 Birthdays, (yes with cake after), at the Rising AO for @F3Princeton today at 6 am! Who's got it better than us? No.....body! Find your people! @F3Nation
What a day! The 4th Manniversary of the Swamp, F3 Hopewell Valley, part of @F3Princeton, F3 NJ and @F3Nation! AO was started by @F3BlackHole and built around all 3 F's. Also the farewell to Bucky, @DavidSherryF3, who will be moving down to Jacksonville, Florida! @F3Jacksonville
What a beautiful day at the Marine Corp 17.75k in Quantico VA with 6 @F3Princeton PAX
1st Manniversary of F3 Monroe, NJ, aka the Oak! Kudos to Side Out for planting an AO in his hometown! Love these guys! #plantgrowandserve @F3Nation @F3Princeton @F3DosEquis
I continue to be inspired by Reverend Martin Luther King, Jr. , his legacy and the "I have a DREAM" speech. Let's continue to build the beloved community he spoke of....
2nd Annual @F3Princeton Solstice Ruck in the books! It was cold, dark, hard and just what we needed to get out of our comfort zone. And we did it together, building bonds of brotherhood. @F3Nation
Check out our Winter Solstice photo from last year...we were greeted by the Spirit in the trees..tonight is 2nd annual. 12 mile ruck!
Week 2, "Plant, grow and serve", introducing @F3Nation to Burlington, NJ. 9 H.I.M. 4 FNGs. Awesome, invigorating morning! Welcome City West, Gold Rush, Shooter and Caribou! @F3Princeton
Great morning running the @PrincetonHalf w/ the @F3Princeton crew!
Interesting study from the UK-when subjects were walking up to a massive hill, they perceived it to be less steep if they had a friend by their side.The daunting seems more manageable with a friend! #connect
Super excited to listen to @RichardvReeves, author of 'Of Boys and Men', speak on "The Next 43", @f3nation and the Rising Generation of American Males. Looking forward to hearing Richard present the problems facing boys and men and discuss his views on potential solutions.
