A sport loving ex footballer and cricketer that got a bit fat! Now in my forties, loving lifting, competing and coaching. WPC World Bench Press Champion M2 🌎🏆

Chester, England
Joined March 2011
Never compromise on what you want to be, wether that’s career or as a person. It’s possible to fail at anything, don’t let it be something you hate doing. Random I know, but grateful I’m doing things that make me feel complete.
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Getting Stanley a new rope toy every few weeks is the best gift to myself too! Happy little boy 🥰👌👊
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It’s Friday it’s end of a hard week but we are out continuing the good work we done all.week same message different day eat cleaner drink more water and try do some exercise and you will improve your life ❤️
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Friday at the bar 👌
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Best friend in the whole world 🐾 even if it does sound like he’s trying to gargle custard in a tin bath 🤣
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After 15hrs work, coming home to my boy only to rage bait him 🥰🥰 I bloody love this little fur bag ♥️ 🐾
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I don’t care about having abs. I’m happy having a strong back, over looking like I’m adverse to food 🤘 I eat everything and lift. I’d rather look strong than hungry.
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Genuinely happy to be lifting. Once I’d have been gutted at the weight. But these days whilst I’ll lift more again. I’m just happy to be here and enjoying training again.
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I love you more than donuts. 🍩 ♥️ they are rescues as they really do rescue you. Between Nyah and Stanley I’d never have made it. I owe my life to 🐾
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Two ears, four paws and judgement as I eat a croissant… ever the expectation that a crumb will falls from my beard. I love ya kid… but I don’t waste food 🥰😆
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10 mins into the @thegrandtour and I’m smiling. I watched the throttle house guys for the last three years and couldn’t be happier for Tom and James… And Francis makes being a nerd ace 😊🤣 If you cant appreciate this guy somethings amiss. How cool to have that level of passion. Buzzing for them… and so glad this has come together.
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It’ll do for today.
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First brick back… 👌🙏
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It’s been 9 months since dislocating my other shoulder and having both my pec and bicep hang on by a thread. Whilst it’s not where I left off, it’s probably never will be. Even with pain I can get the bar moving again. 🙏
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My little potato boy. Proper man’s best friend. 3 years of abuse and I get to be his forever human. Give him the best life I can. He’s paid me back in spades this last 4 months as id have struggled without him. He’s definitely rescued me ♥️ my Stanley.
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Not dead yet.
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Marcus Charman retweeted
Renting in the UK is fucking backwards. You can spend £1,200 a month paying someone else's mortgage. That's £14,400 a year going towards an asset you'll never own. But the bank won't give you an £800 a month mortgage because you “can't afford the repayments.” Apparently £1,200 a month is affordable when it goes to your landlord. But £800 a month is suddenly unaffordable when it goes towards owning the place yourself. Make it make sense.
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Best friend in the world ♥️ 🐾
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From rescue to beach day. Another first. I’m so chuffed Stanley likes the sea. For me being near the sea is home. Once I get back on my feet that’ll be the move for me and my best friend 🐾 today has been ace 🙏
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